Paul vs Damian
GBR · Open Men · 6 results Paul Pickworth
IRL · Open Men · 3 results Damian Rocks
Station radar · best race with a field of 30 or more
Paul: London 2025, Open Men · Damian: Glasgow 2025, Open Men
This chart shows where Paul and Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 48%).Damian: strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Paul: faster than | Damian: faster than |
|---|---|---|
| Ski | 48% | 44% |
| Push | 88% | 46% |
| Pull | 95% | 85% |
| BBJ | 81% | 81% |
| Row | 69% | 46% |
| Carry | 99% | 41% |
| Lunges | 76% | 58% |
| Wall balls | 74% | 80% |
| Roxzone | 59% | 74% |
| Runs | 68% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Damian |
|---|---|---|
| SkiErg | 48% | 44% |
| Sled push | 88% | 46% |
| Sled pull | 95% | 85% |
| Burpee broad jump | 81% | 81% |
| Row | 69% | 46% |
| Farmers carry | 99% | 41% |
| Sandbag lunges | 76% | 58% |
| Wall balls | 74% | 80% |
| Roxzone (moving) | 59% | 74% |
| Runs (8 km) | 68% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London 2025 · Open Men: 37:23 running, 29:56 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:53).Below, Damian · Glasgow 2025 · Open Men: 35:20 running, 31:56 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Paul · London 2025 · Open Men | Damian · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:17 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:15 | 4:37 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 4:31 | 4:35 |
| Sled pull | 3:12 | 3:34 |
| Run 4 | 4:30 | 4:46 |
| Burpee broad jump | 4:01 | 4:09 |
| Run 5 | 4:34 | 4:54 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:27 | 4:42 |
| Farmers carry | 1:20 | 2:10 |
| Run 7 | 4:40 | 4:37 |
| Sandbag lunges | 4:18 | 4:45 |
| Run 8 | 5:53 | 3:52 |
| Wall balls | 5:53 | 5:11 |
| Roxzone | 5:05 | 4:14 |
| Finish | 1:12:17 | 1:11:20 |
Head to head: 1 race they both ran
| Race | Paul | Damian | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:14:38 | 1:14:38 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
