Mieke vs Shannon
NED · Pro Women · 10 results Mieke Beerens
GBR · Pro Women · 15 results Shannon Troup
Station radar · best race with a field of 30 or more
Mieke: Mechelen 2025, Open Women · Shannon: Stockholm 2024, Open Women
This chart shows where Mieke and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mieke: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 67%).Shannon: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Mieke: faster than | Shannon: faster than |
|---|---|---|
| Ski | 88% | 67% |
| Push | 94% | 39% |
| Pull | 99% | 95% |
| BBJ | 94% | 97% |
| Row | 99% | 72% |
| Carry | 67% | 65% |
| Lunges | 99% | 96% |
| Wall balls | 99% | 83% |
| Roxzone | 94% | 97% |
| Runs | 97% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mieke | Shannon |
|---|---|---|
| SkiErg | 88% | 67% |
| Sled push | 94% | 39% |
| Sled pull | 99% | 95% |
| Burpee broad jump | 94% | 97% |
| Row | 99% | 72% |
| Farmers carry | 67% | 65% |
| Sandbag lunges | 99% | 96% |
| Wall balls | 99% | 83% |
| Roxzone (moving) | 94% | 97% |
| Runs (8 km) | 97% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mieke · Mechelen 2025 · Open Women: 34:22 running, 28:22 at the stations and 7:56 in the roxzone; the longest station was the SkiErg (4:46) and the shortest the sled push (1:47).Below, Shannon · Stockholm 2024 · Open Women: 32:13 running, 30:45 at the stations and 5:44 in the roxzone; the longest station was the row (5:02).
See the numbers
| Part | Mieke · Mechelen 2025 · Open Women | Shannon · Stockholm 2024 · Open Women |
|---|---|---|
| Run 1 | 6:00 | 3:29 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:55 | 3:50 |
| Sled push | 1:47 | 2:31 |
| Run 3 | 4:00 | 4:07 |
| Sled pull | 3:44 | 3:55 |
| Run 4 | 4:04 | 4:05 |
| Burpee broad jump | 4:36 | 4:19 |
| Run 5 | 3:57 | 4:10 |
| Row | 4:41 | 5:02 |
| Run 6 | 4:16 | 4:00 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:00 | 4:07 |
| Sandbag lunges | 3:00 | 3:20 |
| Run 8 | 4:09 | 4:25 |
| Wall balls | 3:43 | 4:47 |
| Roxzone | 7:56 | 5:44 |
| Finish | 1:10:39 | 1:08:35 |
Head to head: 1 race they both ran
| Race | Mieke | Shannon | Gap |
|---|---|---|---|
| Ghent 2025 Pro Women · 12 Dec 2025 | 1:14:38 | 1:14:41 | 0:03 · Mieke faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
