Pascal vs Mitch
NED · Open Men · 2 results Pascal Appel
NED · Open Men · 3 results Mitch Bartels
Station radar · best race with a field of 30 or more
Pascal: Rotterdam 2026, Open Men · Mitch: Heerenveen 2026, Open Men
This chart shows where Pascal and Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pascal: strongest on Roxzone (faster than 74% of the field), weakest on Wall balls (faster than 18%).Mitch: strongest on Row (faster than 84% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Pascal: faster than | Mitch: faster than |
|---|---|---|
| Ski | 18% | 55% |
| Push | 46% | 12% |
| Pull | 40% | 24% |
| BBJ | 20% | 28% |
| Row | 59% | 84% |
| Carry | 46% | 76% |
| Lunges | 27% | 73% |
| Wall balls | 18% | 28% |
| Roxzone | 74% | 28% |
| Runs | 42% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pascal | Mitch |
|---|---|---|
| SkiErg | 18% | 55% |
| Sled push | 46% | 12% |
| Sled pull | 40% | 24% |
| Burpee broad jump | 20% | 28% |
| Row | 59% | 84% |
| Farmers carry | 46% | 76% |
| Sandbag lunges | 27% | 73% |
| Wall balls | 18% | 28% |
| Roxzone (moving) | 74% | 28% |
| Runs (8 km) | 42% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal · Rotterdam 2026 · Open Men: 43:07 running, 43:02 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:55).Below, Mitch · Heerenveen 2026 · Open Men: 41:40 running, 37:55 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:05).
See the numbers
| Part | Pascal · Rotterdam 2026 · Open Men | Mitch · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:49 |
| SkiErg | 5:05 | 4:25 |
| Run 2 | 5:03 | 5:04 |
| Sled push | 2:48 | 3:34 |
| Run 3 | 5:11 | 5:16 |
| Sled pull | 4:49 | 4:49 |
| Run 4 | 5:16 | 5:12 |
| Burpee broad jump | 7:19 | 6:36 |
| Run 5 | 5:17 | 5:19 |
| Row | 4:46 | 4:28 |
| Run 6 | 5:19 | 5:08 |
| Farmers carry | 2:14 | 1:47 |
| Run 7 | 5:10 | 5:19 |
| Sandbag lunges | 6:06 | 4:11 |
| Run 8 | 6:25 | 5:32 |
| Wall balls | 9:55 | 8:05 |
| Roxzone | 5:53 | 9:02 |
| Finish | 1:31:53 | 1:28:28 |
Head to head: 1 race they both ran
| Race | Pascal | Mitch | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:31:53 | 1:31:53 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
