NED Pascal Appel
2 HYROX results over 1 season. Best Open Men time 1:31:53 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:31:53 | 1761st of 2,721 | 43:02 | 43:02 | 5:53 | splitsSkiErg5:05Sled push2:48Sled pull4:49Burpee broad jump7:19Row4:46Farmers carry2:14Sandbag lunges6:06Wall balls9:55Run 15:26Run 25:03Run 35:11Run 45:16Run 55:17Run 65:19Run 75:10Run 86:25Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:38:04 | 2163rd of 2,673 | 46:01 | 45:52 | 6:16 | splitsSkiErg5:15Sled push3:01Sled pull4:53Burpee broad jump9:08Row4:50Farmers carry2:20Sandbag lunges6:24Wall balls10:01Run 15:28Run 25:16Run 35:39Run 45:33Run 55:43Run 65:36Run 75:38Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
