NED Pascal Appel
2 HYROX races over 1 season. Best Open Men time: 1:31:53 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Appel at each race, oldest on the left; lower is faster.The best was 1:31:53 at Rotterdam (Apr 2026); Pascal Appel was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:38:04 |
| Rotterdam | Apr 2026 | Open Men | 1:31:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,763rd of 2,721 Open Men (faster than 35%). Against the 82 who finished around 1:31:57: most time gained on the roxzone (1:41), most lost on wall balls (1:55). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 24% |
| SkiErg: | 5:05 | 4:45 | faster than 18% |
| Run 2: | 5:03 | 4:43 | faster than 34% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 5:11 | 5:02 | faster than 43% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 7:19 | 5:43 | faster than 20% |
| Run 5: | 5:17 | 5:11 | faster than 45% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:19 | 5:07 | faster than 39% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 5:10 | 5:08 | faster than 49% |
| Sandbag lunges: | 6:06 | 5:12 | faster than 27% |
| Run 8: | 6:25 | 6:03 | faster than 38% |
| Wall balls: | 9:55 | 7:15 | faster than 17% |
| Roxzone: | 5:53 | 6:55 | faster than 74% |
| Runs (8 km) | 43:02 | 41:33 | faster than 41% |
| Stations (8) | 43:02 | ||
| Finish | 1:31:53 | 1:26:30 | 1763rd of 2,721 · faster than 35% |
2,163rd of 2,673 Open Men (faster than 19%). Against the 82 who finished around 1:37:27: most time gained on the roxzone (2:01), most lost on burpee broad jump (2:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:27 | faster than 9% |
| SkiErg: | 5:15 | 4:44 | faster than 9% |
| Run 2: | 5:16 | 4:39 | faster than 19% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 5:39 | 4:55 | faster than 18% |
| Sled pull: | 4:53 | 4:40 | faster than 42% |
| Run 4: | 5:33 | 4:55 | faster than 22% |
| Burpee broad jump: | 9:08 | 5:22 | faster than 4% |
| Run 5: | 5:43 | 5:06 | faster than 24% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:36 | 4:59 | faster than 23% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 5:38 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 17% |
| Run 8: | 7:11 | 6:00 | faster than 18% |
| Wall balls: | 10:01 | 6:40 | faster than 11% |
| Roxzone: | 6:16 | 6:48 | faster than 62% |
| Runs (8 km) | 46:01 | 40:17 | faster than 19% |
| Stations (8) | 45:52 | ||
| Finish | 1:38:04 | 1:24:34 | 2163rd of 2,673 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:46 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:55 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 18% |
| Push | 46% |
| Pull | 40% |
| BBJ | 20% |
| Row | 59% |
| Carry | 46% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 74% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 43:07 running, 43:02 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 5:03 | 4:43 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 7:19 | 5:43 |
| Run 5 | 5:17 | 5:11 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:19 | 5:07 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 5:10 | 5:08 |
| Sandbag lunges | 6:06 | 5:12 |
| Run 8 | 6:25 | 6:03 |
| Wall balls | 9:55 | 7:15 |
| Roxzone | 5:53 | 6:55 |
| Finish | 1:31:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
