Simone vs Tonje

DEN DEN · Pro Women · 5 results

Simone Rasch

1:26:02 best Open Women time · Stockholm 2025
386th of 1,044 place in that race · 1,044 Open Women finishers
NOR NOR · Open Women · 4 results

Tonje Harbak

1:24:30 best Open Women time · Gdańsk 2026
184th of 775 place in that race · 775 Open Women finishers

Station radar · best race with a field of 30 or more

Simone: Stockholm 2025, Open Women · Tonje: Gdańsk 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SimoneTonjeedge = faster than everyone, centre = slowest

This chart shows where Simone and Tonje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simone: strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 32%).Tonje: strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 32%).

See the numbers
Part Simone: faster than Tonje: faster than
Ski 71% 89%
Push 65% 91%
Pull 70% 96%
BBJ 32% 71%
Row 76% 91%
Carry 60% 32%
Lunges 53% 70%
Wall balls 66% 57%
Roxzone 62% 80%
Runs 67% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Simone Tonje
SkiErg 71% 89%
Sled push 65% 91%
Sled pull 70% 96%
Burpee broad jump 32% 71%
Row 76% 91%
Farmers carry 60% 32%
Sandbag lunges 53% 70%
Wall balls 66% 57%
Roxzone (moving) 62% 80%
Runs (8 km) 67% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Simone · Stockholm 2025 · Open Women1:26:02
5:024:554:582:175:044:405:117:345:095:015:151:595:134:535:365:527:32
Tonje · Gdańsk 2026 · Open Women1:24:30
4:134:535:102:375:293:495:275:495:334:595:292:275:254:286:156:126:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone · Stockholm 2025 · Open Women: 41:28 running, 37:11 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Tonje · Gdańsk 2026 · Open Women: 43:01 running, 35:14 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Simone · Stockholm 2025 · Open Women Tonje · Gdańsk 2026 · Open Women
Run 1 5:02 4:13
SkiErg 4:55 4:53
Run 2 4:58 5:10
Sled push 2:17 2:37
Run 3 5:04 5:29
Sled pull 4:40 3:49
Run 4 5:11 5:27
Burpee broad jump 7:34 5:49
Run 5 5:09 5:33
Row 5:01 4:59
Run 6 5:15 5:29
Farmers carry 1:59 2:27
Run 7 5:13 5:25
Sandbag lunges 4:53 4:28
Run 8 5:36 6:15
Wall balls 5:52 6:12
Roxzone 7:32 6:23
Finish 1:26:02 1:24:30

Head to head: 1 race they both ran

Race Simone Tonje Gap
Berlin 2026 Pro Women · 22 May 2026 1:38:08 1:38:24 0:16 · Simone faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up