Daniel vs Adam
Daniel Lawton
Adam Coleman
Station radar · best race with a field of 30 or more
Daniel: London 2024, Open Men · Adam: London 2024, Open Men
This chart shows where Daniel and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 4%).Adam: strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Daniel: faster than | Adam: faster than |
|---|---|---|
| Ski | 54% | 10% |
| Push | 38% | 48% |
| Pull | 19% | 20% |
| BBJ | 40% | 14% |
| Row | 34% | 27% |
| Carry | 40% | 53% |
| Lunges | 72% | 17% |
| Wall balls | 39% | 7% |
| Roxzone | 4% | 44% |
| Runs | 27% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Adam |
|---|---|---|
| SkiErg | 54% | 10% |
| Sled push | 38% | 48% |
| Sled pull | 19% | 20% |
| Burpee broad jump | 40% | 14% |
| Row | 34% | 27% |
| Farmers carry | 40% | 53% |
| Sandbag lunges | 72% | 17% |
| Wall balls | 39% | 7% |
| Roxzone (moving) | 4% | 44% |
| Runs (8 km) | 27% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · London 2024 · Open Men: 43:43 running, 39:24 at the stations and 12:18 in the roxzone; the longest station was the wall balls (7:20).Below, Adam · London 2024 · Open Men: 39:29 running, 48:03 at the stations and 7:58 in the roxzone; the longest station was the wall balls (11:35).
See the numbers
| Part | Daniel · London 2024 · Open Men | Adam · London 2024 · Open Men |
|---|---|---|
| Run 1 | 6:39 | 5:45 |
| SkiErg | 4:24 | 4:52 |
| Run 2 | 4:52 | 4:22 |
| Sled push | 3:18 | 3:06 |
| Run 3 | 4:55 | 4:48 |
| Sled pull | 6:28 | 6:25 |
| Run 4 | 5:08 | 5:01 |
| Burpee broad jump | 6:19 | 8:22 |
| Run 5 | 5:29 | 4:55 |
| Row | 4:57 | 5:03 |
| Run 6 | 5:24 | 4:37 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:18 | 4:45 |
| Sandbag lunges | 4:23 | 6:35 |
| Run 8 | 5:58 | 5:15 |
| Wall balls | 7:20 | 11:35 |
| Roxzone | 12:18 | 7:58 |
| Finish | 1:35:17 | 1:35:21 |
Head to head: 1 race they both ran
| Race | Daniel | Adam | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:35:17 | 1:35:21 | 0:04 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.