Pól vs Rio
IRL · Open Men · 1 result Pól Morrin
GBR · Open Men · 5 results Rio Paul
Station radar · best race with a field of 30 or more
Pól: Glasgow 2026, Open Men · Rio: Glasgow 2026, Open Men
This chart shows where Pól and Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pól: strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 21%).Rio: strongest on Push (faster than 83% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Pól: faster than | Rio: faster than |
|---|---|---|
| Ski | 21% | 62% |
| Push | 70% | 83% |
| Pull | 66% | 72% |
| BBJ | 60% | 78% |
| Row | 56% | 63% |
| Carry | 56% | 47% |
| Lunges | 69% | 75% |
| Wall balls | 79% | 64% |
| Roxzone | 78% | 60% |
| Runs | 78% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pól | Rio |
|---|---|---|
| SkiErg | 21% | 62% |
| Sled push | 70% | 83% |
| Sled pull | 66% | 72% |
| Burpee broad jump | 60% | 78% |
| Row | 56% | 63% |
| Farmers carry | 56% | 47% |
| Sandbag lunges | 69% | 75% |
| Wall balls | 79% | 64% |
| Roxzone (moving) | 78% | 60% |
| Runs (8 km) | 78% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pól · Glasgow 2026 · Open Men: 37:11 running, 33:41 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:38).Below, Rio · Glasgow 2026 · Open Men: 37:19 running, 32:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Pól · Glasgow 2026 · Open Men | Rio · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:28 |
| SkiErg | 4:48 | 4:26 |
| Run 2 | 4:21 | 4:22 |
| Sled push | 2:37 | 2:25 |
| Run 3 | 4:38 | 4:30 |
| Sled pull | 3:57 | 3:49 |
| Run 4 | 4:36 | 4:35 |
| Burpee broad jump | 5:05 | 4:18 |
| Run 5 | 4:44 | 4:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 4:37 | 4:36 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 4:32 | 4:40 |
| Sandbag lunges | 4:38 | 4:24 |
| Run 8 | 5:15 | 5:25 |
| Wall balls | 5:38 | 6:31 |
| Roxzone | 3:53 | 4:32 |
| Finish | 1:14:36 | 1:14:36 |
Head to head: 1 race they both ran
| Race | Pól | Rio | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:14:36 | 1:14:36 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
