IRL Pól Morrin
1 HYROX race over 1 season. Best Open Men time: 1:14:36 at Glasgow 2026.
1 result at 1 race
631st of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:57 | 4:19 | faster than 66% |
| Run 4: | 4:36 | 5:08 | faster than 75% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 59% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 4:38 | 5:14 | faster than 68% |
| Run 8: | 5:15 | 6:00 | faster than 79% |
| Wall balls: | 5:38 | 7:15 | faster than 79% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 37:06 | 41:46 | faster than 78% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:36 | 1:24:12 | 631st of 2,661 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Pól sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Pól: faster than |
|---|---|
| Ski | 21% |
| Push | 70% |
| Pull | 66% |
| BBJ | 60% |
| Row | 56% |
| Carry | 56% |
| Lunges | 69% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pól beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pól's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pól against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pól: 37:11 running, 33:41 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Pól | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 3:57 | 4:19 |
| Run 4 | 4:36 | 5:08 |
| Burpee broad jump | 5:05 | 5:29 |
| Run 5 | 4:44 | 5:17 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:32 | 5:10 |
| Sandbag lunges | 4:38 | 5:14 |
| Run 8 | 5:15 | 6:00 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 3:53 | 4:57 |
| Finish | 1:14:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Glasgow 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
