Julia vs Kirsten
NED · Open Women · 1 result Julia van der Donk
NED · Open Women · 3 results Kirsten Verloop
Station radar · best race with a field of 30 or more
Julia: Heerenveen 2025, Open Women · Kirsten: Heerenveen 2025, Open Women
This chart shows where Julia and Kirsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Julia: strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 14%).Kirsten: strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Julia: faster than | Kirsten: faster than |
|---|---|---|
| Ski | 57% | 72% |
| Push | 61% | 58% |
| Pull | 78% | 52% |
| BBJ | 44% | 49% |
| Row | 87% | 81% |
| Carry | 68% | 55% |
| Lunges | 47% | 43% |
| Wall balls | 14% | 72% |
| Roxzone | 60% | 43% |
| Runs | 77% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Julia | Kirsten |
|---|---|---|
| SkiErg | 57% | 72% |
| Sled push | 61% | 58% |
| Sled pull | 78% | 52% |
| Burpee broad jump | 44% | 49% |
| Row | 87% | 81% |
| Farmers carry | 68% | 55% |
| Sandbag lunges | 47% | 43% |
| Wall balls | 14% | 72% |
| Roxzone (moving) | 60% | 43% |
| Runs (8 km) | 77% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia · Heerenveen 2025 · Open Women: 41:10 running, 40:12 at the stations and 8:54 in the roxzone; the longest station was the wall balls (8:21).Below, Kirsten · Heerenveen 2025 · Open Women: 42:59 running, 37:44 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Julia · Heerenveen 2025 · Open Women | Kirsten · Heerenveen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:07 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 4:46 | 5:06 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 4:46 | 5:28 |
| Run 4 | 5:04 | 5:12 |
| Burpee broad jump | 7:20 | 7:09 |
| Run 5 | 5:12 | 5:37 |
| Row | 5:00 | 5:04 |
| Run 6 | 4:57 | 5:30 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 4:55 | 5:27 |
| Sandbag lunges | 5:11 | 5:18 |
| Run 8 | 6:22 | 5:50 |
| Wall balls | 8:21 | 5:10 |
| Roxzone | 8:54 | 9:44 |
| Finish | 1:30:08 | 1:30:16 |
Head to head: 1 race they both ran
| Race | Julia | Kirsten | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:30:08 | 1:30:16 | 0:08 · Julia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
