Sander vs Dennis
NED · Open Men · 2 results Sander Hoge
NED · Open Men · 6 results Dennis Zuurhout
Station radar · best race with a field of 30 or more
Sander: Maastricht 2025, Open Men · Dennis: Heerenveen 2025, Open Men
This chart shows where Sander and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Roxzone (faster than 65% of the field), weakest on Carry (faster than 10%).Dennis: strongest on Ski (faster than 42% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sander: faster than | Dennis: faster than |
|---|---|---|
| Ski | 30% | 42% |
| Push | 21% | 16% |
| Pull | 51% | 34% |
| BBJ | 16% | 13% |
| Row | 25% | 29% |
| Carry | 10% | 38% |
| Lunges | 25% | 13% |
| Wall balls | 64% | 26% |
| Roxzone | 65% | 25% |
| Runs | 43% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Dennis |
|---|---|---|
| SkiErg | 30% | 42% |
| Sled push | 21% | 16% |
| Sled pull | 51% | 34% |
| Burpee broad jump | 16% | 13% |
| Row | 25% | 29% |
| Farmers carry | 10% | 38% |
| Sandbag lunges | 25% | 13% |
| Wall balls | 64% | 26% |
| Roxzone (moving) | 65% | 25% |
| Runs (8 km) | 43% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Maastricht 2025 · Open Men: 37:12 running, 38:39 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Dennis · Heerenveen 2025 · Open Men: 44:50 running, 43:11 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (7:54).
See the numbers
| Part | Sander · Maastricht 2025 · Open Men | Dennis · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 6:42 | 4:38 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 6:06 | 5:18 |
| Sled push | 3:09 | 3:22 |
| Run 3 | 4:45 | 5:23 |
| Sled pull | 4:19 | 5:17 |
| Run 4 | 4:34 | 5:35 |
| Burpee broad jump | 7:29 | 7:54 |
| Run 5 | — | 5:41 |
| Row | 5:02 | 5:02 |
| Run 6 | 4:49 | 5:47 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | 5:58 | 7:03 |
| Run 8 | 5:20 | 6:43 |
| Wall balls | 5:24 | 7:48 |
| Roxzone | 6:23 | 9:41 |
| Finish | 1:27:45 | 1:37:36 |
Head to head: 1 race they both ran
| Race | Sander | Dennis | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Men · 10 May 2025 | 1:37:36 | 1:37:36 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
