Matt vs Farouk
GBR · Open Men · 2 results Matt Capel
GBR · Open Men · 3 results Farouk Vawda
Station radar · best race with a field of 30 or more
Matt: London Olympia 2026, Open Men · Farouk: Cardiff 2026, Open Men
This chart shows where Matt and Farouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Ski (faster than 43% of the field), weakest on BBJ (faster than 4%).Farouk: strongest on Wall balls (faster than 29% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Matt: faster than | Farouk: faster than |
|---|---|---|
| Ski | 43% | 1% |
| Push | 16% | 13% |
| Pull | 14% | 4% |
| BBJ | 4% | 20% |
| Row | 15% | 26% |
| Carry | 27% | 12% |
| Lunges | 7% | 20% |
| Wall balls | 15% | 29% |
| Roxzone | 8% | 22% |
| Runs | 12% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | Farouk |
|---|---|---|
| SkiErg | 43% | 1% |
| Sled push | 16% | 13% |
| Sled pull | 14% | 4% |
| Burpee broad jump | 4% | 20% |
| Row | 15% | 26% |
| Farmers carry | 27% | 12% |
| Sandbag lunges | 7% | 20% |
| Wall balls | 15% | 29% |
| Roxzone (moving) | 8% | 22% |
| Runs (8 km) | 12% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · London Olympia 2026 · Open Men: 51:47 running, 51:02 at the stations and 9:22 in the roxzone; the longest station was the wall balls (10:47).Below, Farouk · Cardiff 2026 · Open Men: 50:47 running, 48:10 at the stations and 5:14 in the roxzone; the longest station was the wall balls (8:17).
See the numbers
| Part | Matt · London Olympia 2026 · Open Men | Farouk · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:59 |
| SkiErg | 4:32 | 5:38 |
| Run 2 | 5:42 | 5:31 |
| Sled push | 3:43 | 4:02 |
| Run 3 | 6:31 | 5:57 |
| Sled pull | 5:49 | 7:15 |
| Run 4 | 6:25 | 5:56 |
| Burpee broad jump | 10:05 | 7:39 |
| Run 5 | 6:41 | 6:06 |
| Row | 5:21 | 5:08 |
| Run 6 | 5:54 | 8:29 |
| Farmers carry | 2:35 | 3:45 |
| Run 7 | 6:44 | 5:45 |
| Sandbag lunges | 8:11 | 6:27 |
| Run 8 | 8:54 | 7:04 |
| Wall balls | 10:47 | 8:17 |
| Roxzone | 9:22 | 5:14 |
| Finish | 1:52:04 | 1:44:08 |
Head to head: 1 race they both ran
| Race | Matt | Farouk | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:52:04 | 1:51:56 | 0:08 · Farouk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
