Henry vs Khalid
AUS · Open Men · 6 results Henry Cooke
AUS · Open Men · 4 results Khalid Abawi
Station radar · best race with a field of 30 or more
Henry: Melbourne 2024, Open Men · Khalid: Sydney 2026, Open Men
This chart shows where Henry and Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henry: strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 7%).Khalid: strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Henry: faster than | Khalid: faster than |
|---|---|---|
| Ski | 11% | 15% |
| Push | 51% | 37% |
| Pull | 61% | 40% |
| BBJ | 59% | 46% |
| Row | 17% | 20% |
| Carry | 7% | 90% |
| Lunges | 29% | 28% |
| Wall balls | 40% | 84% |
| Roxzone | 71% | 41% |
| Runs | 47% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henry | Khalid |
|---|---|---|
| SkiErg | 11% | 15% |
| Sled push | 51% | 37% |
| Sled pull | 61% | 40% |
| Burpee broad jump | 59% | 46% |
| Row | 17% | 20% |
| Farmers carry | 7% | 90% |
| Sandbag lunges | 29% | 28% |
| Wall balls | 40% | 84% |
| Roxzone (moving) | 71% | 41% |
| Runs (8 km) | 47% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry · Melbourne 2024 · Open Men: 42:18 running, 37:44 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:16).Below, Khalid · Sydney 2026 · Open Men: 41:20 running, 36:52 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (6:39).
See the numbers
| Part | Henry · Melbourne 2024 · Open Men | Khalid · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:53 | 3:59 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 4:50 | 4:42 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 5:16 | 4:59 |
| Sled pull | 4:31 | 4:46 |
| Run 4 | 5:26 | 5:05 |
| Burpee broad jump | 5:07 | 5:53 |
| Run 5 | 5:43 | 5:14 |
| Row | 5:13 | 5:09 |
| Run 6 | 4:51 | 5:07 |
| Farmers carry | 3:00 | 1:35 |
| Run 7 | 5:13 | 5:07 |
| Sandbag lunges | 6:14 | 6:39 |
| Run 8 | 6:06 | 7:08 |
| Wall balls | 6:36 | 5:11 |
| Roxzone | 7:11 | 9:05 |
| Finish | 1:27:02 | 1:27:12 |
Head to head: 1 race they both ran
| Race | Henry | Khalid | Gap |
|---|---|---|---|
| Brisbane 2026 Open Men · 9 Apr 2026 | 1:27:43 | 1:27:49 | 0:06 · Henry faster |
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