Amalia vs Autumn

CAN CAN · Pro Women · 5 results

Amalia del Cid

1:45:41 best Pro Women time · Ottawa 2026
146th of 169 place in that race · 169 Pro Women finishers
CAN CAN · Open Women · 7 results

Autumn Courtney

1:51:31 best Pro Women time · Toronto 2026
183rd of 230 place in that race · 230 Pro Women finishers

Station radar · best race with a field of 30 or more

Amalia: Toronto 2025, Open Women · Autumn: Las Vegas 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmaliaAutumnedge = faster than everyone, centre = slowest

This chart shows where Amalia and Autumn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amalia: strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 29%).Autumn: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 9%).

See the numbers
Part Amalia: faster than Autumn: faster than
Ski 64% 43%
Push 64% 9%
Pull 50% 86%
BBJ 41% 80%
Row 59% 68%
Carry 42% 50%
Lunges 29% 74%
Wall balls 70% 99%
Roxzone 82% 49%
Runs 54% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amalia Autumn
SkiErg 64% 43%
Sled push 64% 9%
Sled pull 50% 86%
Burpee broad jump 41% 80%
Row 59% 68%
Farmers carry 42% 50%
Sandbag lunges 29% 74%
Wall balls 70% 99%
Roxzone (moving) 82% 49%
Runs (8 km) 54% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amalia · Toronto 2025 · Open Women1:36:51
5:015:185:462:396:226:136:157:056:355:326:032:215:596:177:216:076:06
Autumn · Las Vegas 2026 · Open Women1:34:36
3:315:366:304:017:034:416:455:056:355:246:342:116:484:316:584:078:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amalia · Toronto 2025 · Open Women: 49:22 running, 41:32 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Autumn · Las Vegas 2026 · Open Women: 50:44 running, 35:36 at the stations and 8:24 in the roxzone; the longest station was the SkiErg (5:36).

See the numbers
Part Amalia · Toronto 2025 · Open Women Autumn · Las Vegas 2026 · Open Women
Run 1 5:01 3:31
SkiErg 5:18 5:36
Run 2 5:46 6:30
Sled push 2:39 4:01
Run 3 6:22 7:03
Sled pull 6:13 4:41
Run 4 6:15 6:45
Burpee broad jump 7:05 5:05
Run 5 6:35 6:35
Row 5:32 5:24
Run 6 6:03 6:34
Farmers carry 2:21 2:11
Run 7 5:59 6:48
Sandbag lunges 6:17 4:31
Run 8 7:21 6:58
Wall balls 6:07 4:07
Roxzone 6:06 8:24
Finish 1:36:51 1:34:36

Head to head: 2 races they both ran

Race Amalia Autumn Gap
Toronto 2026 Pro Women · 1 Oct 2026 1:52:46 1:51:31 1:15 · Autumn faster
Toronto 2025 Open Women · 4 Oct 2025 1:36:51 1:36:06 0:45 · Autumn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up