Jack vs 程乾

GBR GBR · Open Men · 6 results

Jack Sawyer

1:29:12 best Open Men time · Shanghai 2025
361st of 914 place in that race · 914 Open Men finishers
CHN CHN · Open Men · 1 result

程乾

1:29:09 best Open Men time · Shanghai 2025
359th of 914 place in that race · 914 Open Men finishers

Station radar · best race with a field of 30 or more

Jack: Shanghai 2025, Open Men · 程乾: Shanghai 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jack程乾edge = faster than everyone, centre = slowest

This chart shows where Jack and 程乾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 26%).程乾: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 33%).

See the numbers
Part Jack: faster than 程乾: faster than
Ski 56% 68%
Push 99% 76%
Pull 97% 35%
BBJ 26% 45%
Row 47% 69%
Carry 65% 74%
Lunges 58% 97%
Wall balls 42% 43%
Roxzone 69% 33%
Runs 44% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack 程乾
SkiErg 56% 68%
Sled push 99% 76%
Sled pull 97% 35%
Burpee broad jump 26% 45%
Row 47% 69%
Farmers carry 65% 74%
Sandbag lunges 58% 97%
Wall balls 42% 43%
Roxzone (moving) 69% 33%
Runs (8 km) 44% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Shanghai 2025 · Open Men1:29:12
5:164:444:261:535:133:375:226:425:535:195:162:054:555:136:307:289:27
程乾 · Shanghai 2025 · Open Men1:29:09
5:294:384:362:524:536:284:365:464:515:024:251:584:343:325:517:2312:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Shanghai 2025 · Open Men: 42:52 running, 37:01 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (1:53).Below, 程乾 · Shanghai 2025 · Open Men: 39:15 running, 37:39 at the stations and 12:22 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Jack · Shanghai 2025 · Open Men 程乾 · Shanghai 2025 · Open Men
Run 1 5:16 5:29
SkiErg 4:44 4:38
Run 2 4:26 4:36
Sled push 1:53 2:52
Run 3 5:13 4:53
Sled pull 3:37 6:28
Run 4 5:22 4:36
Burpee broad jump 6:42 5:46
Run 5 5:53 4:51
Row 5:19 5:02
Run 6 5:16 4:25
Farmers carry 2:05 1:58
Run 7 4:55 4:34
Sandbag lunges 5:13 3:32
Run 8 6:30 5:51
Wall balls 7:28 7:23
Roxzone 9:27 12:22
Finish 1:29:12 1:29:09

Head to head: 1 race they both ran

Race Jack 程乾 Gap
Shanghai 2025 Open Men · 22 Nov 2025 1:29:12 1:29:09 0:03 · 程乾 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up