Heidi vs Monique
RSA · Open Women · 5 results Heidi Naidoo
RSA · Open Women · 2 results Monique Els
Station radar · best race with a field of 30 or more
Heidi: Cape Town 2026, Open Women · Monique: Cape Town 2026, Open Women
This chart shows where Heidi and Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Pull (faster than 61% of the field), weakest on Lunges (faster than 6%).Monique: strongest on Push (faster than 42% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Heidi: faster than | Monique: faster than |
|---|---|---|
| Ski | 56% | 38% |
| Push | 47% | 42% |
| Pull | 61% | 13% |
| BBJ | 19% | 22% |
| Row | 43% | 17% |
| Carry | 17% | 19% |
| Lunges | 6% | 13% |
| Wall balls | 45% | 28% |
| Roxzone | 28% | 10% |
| Runs | 9% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heidi | Monique |
|---|---|---|
| SkiErg | 56% | 38% |
| Sled push | 47% | 42% |
| Sled pull | 61% | 13% |
| Burpee broad jump | 19% | 22% |
| Row | 43% | 17% |
| Farmers carry | 17% | 19% |
| Sandbag lunges | 6% | 13% |
| Wall balls | 45% | 28% |
| Roxzone (moving) | 28% | 10% |
| Runs (8 km) | 9% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Cape Town 2026 · Open Women: 1:15:12 running, 52:44 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Monique · Cape Town 2026 · Open Women: 1:09:25 running, 56:08 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (10:29).
See the numbers
| Part | Heidi · Cape Town 2026 · Open Women | Monique · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:04 | 7:35 |
| SkiErg | 5:15 | 5:30 |
| Run 2 | 8:13 | 10:01 |
| Sled push | 3:12 | 3:19 |
| Run 3 | 9:04 | 8:23 |
| Sled pull | 5:55 | 8:56 |
| Run 4 | 9:30 | 8:30 |
| Burpee broad jump | 11:09 | 10:29 |
| Run 5 | 10:25 | 8:30 |
| Row | 5:56 | 6:30 |
| Run 6 | 10:02 | 8:21 |
| Farmers carry | 3:06 | 3:03 |
| Run 7 | 10:28 | 8:27 |
| Sandbag lunges | 9:53 | 8:25 |
| Run 8 | 12:25 | 9:38 |
| Wall balls | 8:18 | 9:56 |
| Roxzone | 8:29 | 11:09 |
| Finish | 2:16:17 | 2:16:32 |
Head to head: 1 race they both ran
| Race | Heidi | Monique | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 2:16:17 | 2:16:32 | 0:15 · Heidi faster |
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