Joy vs Ashlin
USA · Pro Women · 10 results Joy McAdams
USA · Open Women · 14 results Ashlin Diaco
Station radar · best race with a field of 30 or more
Joy: Miami Beach 2025, Open Women · Ashlin: Dallas 2025, Open Women
This chart shows where Joy and Ashlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joy: strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 19%).Ashlin: strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Joy: faster than | Ashlin: faster than |
|---|---|---|
| Ski | 51% | 49% |
| Push | 68% | 66% |
| Pull | 41% | 98% |
| BBJ | 62% | 93% |
| Row | 68% | 79% |
| Carry | 19% | 97% |
| Lunges | 64% | 83% |
| Wall balls | 60% | 86% |
| Roxzone | 75% | 94% |
| Runs | 87% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joy | Ashlin |
|---|---|---|
| SkiErg | 51% | 49% |
| Sled push | 68% | 66% |
| Sled pull | 41% | 98% |
| Burpee broad jump | 62% | 93% |
| Row | 68% | 79% |
| Farmers carry | 19% | 97% |
| Sandbag lunges | 64% | 83% |
| Wall balls | 60% | 86% |
| Roxzone (moving) | 75% | 94% |
| Runs (8 km) | 87% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy · Miami Beach 2025 · Open Women: 37:31 running, 37:55 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:35) and the shortest the sled push (2:29).Below, Ashlin · Dallas 2025 · Open Women: 40:25 running, 32:34 at the stations and 4:00 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Joy · Miami Beach 2025 · Open Women | Ashlin · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 3:32 | 5:36 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 4:34 | 4:49 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 4:43 | 5:01 |
| Sled pull | 6:35 | 3:57 |
| Run 4 | 4:49 | 5:01 |
| Burpee broad jump | 5:30 | 4:25 |
| Run 5 | 4:57 | 5:03 |
| Row | 5:18 | 5:23 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 2:52 | 1:41 |
| Run 7 | 4:59 | 5:00 |
| Sandbag lunges | 4:35 | 4:14 |
| Run 8 | 4:59 | 4:59 |
| Wall balls | 5:23 | 5:07 |
| Roxzone | 6:19 | 4:00 |
| Finish | 1:21:38 | 1:16:59 |
Head to head: 2 races they both ran
| Race | Joy | Ashlin | Gap |
|---|---|---|---|
| Boston 2026 Pro Women · 8 Oct 2026 | 1:26:03 | 1:26:34 | 0:31 · Joy faster |
| Atlanta 2025 Open Women · 26 Apr 2025 | 1:25:27 | 1:30:31 | 5:04 · Joy faster |
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