Freya vs Elizabeth
GBR · Open Women · 5 results Freya Johnson
GBR · Open Women · 4 results Elizabeth Russell
Station radar · best race with a field of 30 or more
Freya: Birmingham Birm, Open Women · Elizabeth: Birmingham Birm, Open Women
This chart shows where Freya and Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freya: strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 38%).Elizabeth: strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Freya: faster than | Elizabeth: faster than |
|---|---|---|
| Ski | 43% | 32% |
| Push | 56% | 34% |
| Pull | 63% | 77% |
| BBJ | 67% | 71% |
| Row | 63% | 50% |
| Carry | 38% | 45% |
| Lunges | 58% | 69% |
| Wall balls | 73% | 47% |
| Roxzone | 46% | 43% |
| Runs | 51% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Freya | Elizabeth |
|---|---|---|
| SkiErg | 43% | 32% |
| Sled push | 56% | 34% |
| Sled pull | 63% | 77% |
| Burpee broad jump | 67% | 71% |
| Row | 63% | 50% |
| Farmers carry | 38% | 45% |
| Sandbag lunges | 58% | 69% |
| Wall balls | 73% | 47% |
| Roxzone (moving) | 46% | 43% |
| Runs (8 km) | 51% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya · Birmingham Birm · Open Women: 44:41 running, 37:34 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Elizabeth · Birmingham Birm · Open Women: 43:29 running, 38:34 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Freya · Birmingham Birm · Open Women | Elizabeth · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:56 |
| SkiErg | 5:19 | 5:26 |
| Run 2 | 5:23 | 5:32 |
| Sled push | 3:07 | 3:31 |
| Run 3 | 5:40 | 5:26 |
| Sled pull | 5:01 | 4:40 |
| Run 4 | 5:37 | 5:20 |
| Burpee broad jump | 5:50 | 5:39 |
| Run 5 | 5:30 | 5:15 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:31 | 5:00 |
| Farmers carry | 2:28 | 2:22 |
| Run 7 | 5:22 | 4:58 |
| Sandbag lunges | 4:47 | 4:27 |
| Run 8 | 5:29 | 5:03 |
| Wall balls | 5:43 | 7:01 |
| Roxzone | 7:31 | 7:42 |
| Finish | 1:29:39 | 1:29:37 |
Head to head: 1 race they both ran
| Race | Freya | Elizabeth | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 1 Nov 2026 | 1:29:39 | 1:29:37 | 0:02 · Elizabeth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
