Louise vs Sophie
GBR · Open Women · 4 results Louise Macdonald
GBR · Open Women · 6 results Sophie Blake
Station radar · best race with a field of 30 or more
Louise: Cardiff 2026, Open Women · Sophie: Warsaw 2026, Open Women
This chart shows where Louise and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Louise: strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 19%).Sophie: strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Louise: faster than | Sophie: faster than |
|---|---|---|
| Ski | 29% | 58% |
| Push | 32% | 68% |
| Pull | 40% | 59% |
| BBJ | 54% | 40% |
| Row | 44% | 90% |
| Carry | 37% | 86% |
| Lunges | 19% | 52% |
| Wall balls | 38% | 57% |
| Roxzone | 82% | 82% |
| Runs | 54% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Louise | Sophie |
|---|---|---|
| SkiErg | 29% | 58% |
| Sled push | 32% | 68% |
| Sled pull | 40% | 59% |
| Burpee broad jump | 54% | 40% |
| Row | 44% | 90% |
| Farmers carry | 37% | 86% |
| Sandbag lunges | 19% | 52% |
| Wall balls | 38% | 57% |
| Roxzone (moving) | 82% | 82% |
| Runs (8 km) | 54% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise · Cardiff 2026 · Open Women: 46:43 running, 44:17 at the stations and 3:34 in the roxzone; the longest station was the wall balls (7:29).Below, Sophie · Warsaw 2026 · Open Women: 47:13 running, 36:46 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Louise · Cardiff 2026 · Open Women | Sophie · Warsaw 2026 · Open Women |
|---|---|---|
| Run 1 | 6:16 | 4:41 |
| SkiErg | 5:30 | 5:08 |
| Run 2 | 5:33 | 6:01 |
| Sled push | 3:15 | 2:26 |
| Run 3 | 5:41 | 6:26 |
| Sled pull | 5:43 | 4:47 |
| Run 4 | 5:44 | 6:11 |
| Burpee broad jump | 7:05 | 6:53 |
| Run 5 | 5:46 | 6:22 |
| Row | 5:35 | 5:02 |
| Run 6 | 5:53 | 6:04 |
| Farmers carry | 3:12 | 1:47 |
| Run 7 | 5:17 | 6:08 |
| Sandbag lunges | 6:28 | 4:48 |
| Run 8 | 6:33 | 5:20 |
| Wall balls | 7:29 | 5:56 |
| Roxzone | 3:34 | 5:07 |
| Finish | 1:34:31 | 1:29:01 |
Head to head: 1 race they both ran
| Race | Louise | Sophie | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:34:31 | 1:34:31 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
