Alyson vs Nathalie
RSA · Open Women · 2 results Alyson Scheepers
RSA · Open Women · 1 result Nathalie Romeo
Station radar · best race with a field of 30 or more
Alyson: Cape Town 2024, Open Women · Nathalie: Cape Town 2024, Open Women
This chart shows where Alyson and Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyson: strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 42%).Nathalie: strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Alyson: faster than | Nathalie: faster than |
|---|---|---|
| Ski | 68% | 55% |
| Push | 54% | 57% |
| Pull | 47% | 45% |
| BBJ | 80% | 47% |
| Row | 64% | 45% |
| Carry | 57% | 36% |
| Lunges | 67% | 27% |
| Wall balls | 91% | 41% |
| Roxzone | 42% | 52% |
| Runs | 60% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyson | Nathalie |
|---|---|---|
| SkiErg | 68% | 55% |
| Sled push | 54% | 57% |
| Sled pull | 47% | 45% |
| Burpee broad jump | 80% | 47% |
| Row | 64% | 45% |
| Farmers carry | 57% | 36% |
| Sandbag lunges | 67% | 27% |
| Wall balls | 91% | 41% |
| Roxzone (moving) | 42% | 52% |
| Runs (8 km) | 60% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyson · Cape Town 2024 · Open Women: 44:55 running, 35:40 at the stations and 7:35 in the roxzone; the longest station was the sled pull (6:09).Below, Nathalie · Cape Town 2024 · Open Women: 39:38 running, 41:28 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (7:14) and the shortest the sled push (2:08).
See the numbers
| Part | Alyson · Cape Town 2024 · Open Women | Nathalie · Cape Town 2024 · Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:15 |
| SkiErg | 4:49 | 4:57 |
| Run 2 | 5:12 | 4:42 |
| Sled push | 2:09 | 2:08 |
| Run 3 | 5:22 | 4:59 |
| Sled pull | 6:09 | 6:12 |
| Run 4 | 5:34 | 4:53 |
| Burpee broad jump | 5:34 | 7:14 |
| Run 5 | 6:13 | 4:58 |
| Row | 5:15 | 5:29 |
| Run 6 | 5:35 | 5:00 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:32 | 5:05 |
| Sandbag lunges | 4:43 | 6:10 |
| Run 8 | 6:00 | 5:47 |
| Wall balls | 4:53 | 7:01 |
| Roxzone | 7:35 | 6:56 |
| Finish | 1:28:03 | 1:27:53 |
Head to head: 1 race they both ran
| Race | Alyson | Nathalie | Gap |
|---|---|---|---|
| Cape Town 2024 Open Women · 21 Sep 2024 | 1:28:03 | 1:27:53 | 0:10 · Nathalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
