Adam vs Ross
GBR · Open Men · 1 result Adam Newman
GBR · Open Men · 6 results Ross Braceland
Station radar · best race with a field of 30 or more
Adam: Birmingham 2024, Open Men · Ross: Glasgow 2025, Open Men
This chart shows where Adam and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Roxzone (faster than 58% of the field), weakest on BBJ (faster than 13%).Ross: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Adam: faster than | Ross: faster than |
|---|---|---|
| Ski | 16% | 99% |
| Push | 23% | 98% |
| Pull | 17% | 97% |
| BBJ | 13% | 71% |
| Row | 41% | 86% |
| Carry | 26% | 47% |
| Lunges | 41% | 87% |
| Wall balls | 28% | 95% |
| Roxzone | 58% | 64% |
| Runs | 35% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Ross |
|---|---|---|
| SkiErg | 16% | 99% |
| Sled push | 23% | 98% |
| Sled pull | 17% | 97% |
| Burpee broad jump | 13% | 71% |
| Row | 41% | 86% |
| Farmers carry | 26% | 47% |
| Sandbag lunges | 41% | 87% |
| Wall balls | 28% | 95% |
| Roxzone (moving) | 58% | 64% |
| Runs (8 km) | 35% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Birmingham 2024 · Open Men: 43:13 running, 43:31 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Ross · Glasgow 2025 · Open Men: 41:05 running, 28:07 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (4:33) and the shortest the sled push (1:59).
See the numbers
| Part | Adam · Birmingham 2024 · Open Men | Ross · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 6:06 | 3:27 |
| SkiErg | 4:44 | 3:53 |
| Run 2 | 5:11 | 4:59 |
| Sled push | 3:19 | 1:59 |
| Run 3 | 5:38 | 5:19 |
| Sled pull | 6:10 | 3:03 |
| Run 4 | 5:38 | 5:28 |
| Burpee broad jump | 8:29 | 4:33 |
| Run 5 | 5:23 | 5:50 |
| Row | 4:52 | 4:24 |
| Run 6 | 5:17 | 5:41 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 4:51 | 5:40 |
| Sandbag lunges | 5:24 | 3:54 |
| Run 8 | 5:10 | 4:41 |
| Wall balls | 8:04 | 4:15 |
| Roxzone | 7:09 | 4:30 |
| Finish | 1:33:45 | 1:13:35 |
Head to head: 1 race they both ran
| Race | Adam | Ross | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 1:33:45 | 1:33:49 | 0:04 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
