Emilie vs Florence

FRA FRA · Open Women · 3 results

Emilie Dao

1:19:16 best Open Women time · Lyon 2026
206th of 2,474 place in that race · 2,474 Open Women finishers
FRA FRA · Open Women · 7 results

Florence Costantino

1:19:14 best Open Women time · Nice Nice
150th of 1,249 place in that race · 1,249 Open Women finishers

Station radar · best race with a field of 30 or more

Emilie: Lyon 2026, Open Women · Florence: Nice Nice, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilieFlorenceedge = faster than everyone, centre = slowest

This chart shows where Emilie and Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emilie: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 31%).Florence: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 27%).

See the numbers
Part Emilie: faster than Florence: faster than
Ski 31% 69%
Push 99% 27%
Pull 78% 84%
BBJ 70% 91%
Row 54% 61%
Carry 98% 84%
Lunges 99% 72%
Wall balls 99% 84%
Roxzone 92% 95%
Runs 81% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emilie Florence
SkiErg 31% 69%
Sled push 99% 27%
Sled pull 78% 84%
Burpee broad jump 70% 91%
Row 54% 61%
Farmers carry 98% 84%
Sandbag lunges 99% 72%
Wall balls 99% 84%
Roxzone (moving) 92% 95%
Runs (8 km) 81% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emilie · Lyon 2026 · Open Women1:19:16
3:565:304:312:185:195:275:195:535:205:294:581:414:552:455:054:076:53
Florence · Nice Nice · Open Women1:19:14
3:285:034:363:384:494:354:454:496:385:184:492:014:534:285:075:165:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie · Lyon 2026 · Open Women: 39:23 running, 33:10 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Florence · Nice Nice · Open Women: 39:05 running, 35:08 at the stations and 5:09 in the roxzone; the longest station was the row (5:18).

See the numbers
Part Emilie · Lyon 2026 · Open Women Florence · Nice Nice · Open Women
Run 1 3:56 3:28
SkiErg 5:30 5:03
Run 2 4:31 4:36
Sled push 2:18 3:38
Run 3 5:19 4:49
Sled pull 5:27 4:35
Run 4 5:19 4:45
Burpee broad jump 5:53 4:49
Run 5 5:20 6:38
Row 5:29 5:18
Run 6 4:58 4:49
Farmers carry 1:41 2:01
Run 7 4:55 4:53
Sandbag lunges 2:45 4:28
Run 8 5:05 5:07
Wall balls 4:07 5:16
Roxzone 6:53 5:09
Finish 1:19:16 1:19:14

Head to head: 2 races they both ran

Race Emilie Florence Gap
Lyon 2026 Open Women · 21 May 2026 1:19:16 1:19:15 0:01 · Florence faster
Bordeaux 2025 Open Women · 20 Nov 2025 1:24:57 1:22:02 2:55 · Florence faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up