Athlete · Open Women · 30-34 ·

FRA

Emilie Dao

3 HYROX results over 1 season. Best Open Women time 1:19:16 at Lyon 2026.

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1:19:16 best Open Women time · Lyon 2026 3 Open Women races

top 9% best Open Women place · Lyon 2026 206th of 2,474 Open Women finishers there

1:19:16 latest race · Lyon 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Lyon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:16 best 1:19:16 · Lyon

Each dot is one Open Women race. From the first Open Women race to the best: 5:41 faster (1:24:57 to 1:19:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:19:16	top 9% 206/2,474	39:19	33:10	6:53	splits SkiErg5:30Sled push2:18Sled pull5:27Burpee broad jump5:53Row5:29Farmers carry1:41Sandbag lunges2:45Wall balls4:07Run 13:56Run 24:31Run 35:19Run 45:19Run 55:20Run 64:58Run 74:55Run 85:05Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:20:51	top 17% 210/1,300	40:46	34:35	5:36	splits SkiErg5:10Sled push1:55Sled pull5:02Burpee broad jump6:45Row5:09Farmers carry1:53Sandbag lunges3:35Wall balls5:06Run 14:17Run 25:01Run 35:32Run 45:25Run 55:05Run 65:08Run 74:59Run 85:21Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 25-29	1:24:57	top 26% 323/1,289	41:42	35:46	7:34	splits SkiErg5:27Sled push2:27Sled pull5:22Burpee broad jump5:55Row5:46Farmers carry2:03Sandbag lunges3:48Wall balls4:58Run 15:45Run 24:41Run 35:14Run 45:27Run 55:29Run 64:52Run 74:52Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 99%

Sled pull faster than 78%

Burpee broad jump faster than 70%

Row faster than 54%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 92%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:13 faster

Sled pull 0:56 faster

Burpee broad jump 0:55 faster

Row 0:02 faster

Farmers carry 0:44 faster

Sandbag lunges 2:29 faster

Wall balls 2:40 faster

Roxzone 1:52 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:19:16

3:565:304:312:185:195:275:195:535:205:294:581:414:552:455:054:076:53

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown