FRA Emilie Dao
3 HYROX races over 1 season. Best Open Women time: 1:19:16 at Lyon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Dao at each race, oldest on the left; lower is faster.The best was 1:19:16 at Lyon (May 2026); Emilie Dao was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:24:57 |
| Toulouse | Mar 2026 | Open Women | 1:20:51 |
| Lyon | May 2026 | Open Women | 1:19:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:41 faster (1:24:57 to 1:19:16).
3 results at 3 races
206th of 2,474 Open Women (faster than 91%). Against the 77 who finished around 1:20:23: most time gained on sandbag lunges (1:21), most lost on the eight runs (1:23). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 67% |
| SkiErg: | 5:30 | 5:18 | faster than 30% |
| Run 2: | 4:31 | 5:25 | faster than 91% |
| Sled push: | 2:18 | 3:31 | faster than 99% |
| Run 3: | 5:19 | 5:45 | faster than 70% |
| Sled pull: | 5:27 | 6:23 | faster than 78% |
| Run 4: | 5:19 | 5:43 | faster than 70% |
| Burpee broad jump: | 5:53 | 6:48 | faster than 70% |
| Run 5: | 5:20 | 5:48 | faster than 72% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 4:58 | 5:43 | faster than 83% |
| Farmers carry: | 1:41 | 2:25 | faster than 98% |
| Run 7: | 4:55 | 5:43 | faster than 85% |
| Sandbag lunges: | 2:45 | 5:14 | fastest in the field |
| Run 8: | 5:05 | 6:08 | faster than 87% |
| Wall balls: | 4:07 | 6:47 | faster than 98% |
| Roxzone: | 6:53 | 8:45 | faster than 92% |
| Runs (8 km) | 39:19 | 44:24 | faster than 80% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:16 | 1:35:48 | 206th of 2,474 · faster than 91% |
210th of 1,300 Open Women (faster than 83%). Against the 41 who finished around 1:20:34: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 57% |
| SkiErg: | 5:10 | 5:13 | faster than 57% |
| Run 2: | 5:01 | 5:35 | faster than 79% |
| Sled push: | 1:55 | 2:57 | fastest in the field |
| Run 3: | 5:32 | 5:54 | faster than 67% |
| Sled pull: | 5:02 | 5:47 | faster than 75% |
| Run 4: | 5:25 | 5:52 | faster than 69% |
| Burpee broad jump: | 6:45 | 6:31 | faster than 44% |
| Run 5: | 5:05 | 6:04 | faster than 87% |
| Row: | 5:09 | 5:21 | faster than 72% |
| Run 6: | 5:08 | 5:54 | faster than 82% |
| Farmers carry: | 1:53 | 2:19 | faster than 88% |
| Run 7: | 4:59 | 5:54 | faster than 88% |
| Sandbag lunges: | 3:35 | 5:17 | faster than 96% |
| Run 8: | 5:21 | 6:19 | faster than 85% |
| Wall balls: | 5:06 | 6:47 | faster than 86% |
| Roxzone: | 5:36 | 6:58 | faster than 85% |
| Runs (8 km) | 40:46 | 46:08 | faster than 79% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:51 | 1:33:54 | 210th of 1,300 · faster than 83% |
323rd of 1,289 Open Women (faster than 75%). Against the 40 who finished around 1:24:55: most time gained on wall balls (0:43), most lost on the roxzone (0:35). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 53% |
| SkiErg: | 5:27 | 5:14 | faster than 28% |
| Run 2: | 4:41 | 5:07 | faster than 76% |
| Sled push: | 2:27 | 3:08 | faster than 88% |
| Run 3: | 5:14 | 5:24 | faster than 61% |
| Sled pull: | 5:22 | 5:46 | faster than 63% |
| Run 4: | 5:27 | 5:25 | faster than 48% |
| Burpee broad jump: | 5:55 | 6:31 | faster than 64% |
| Run 5: | 5:29 | 5:32 | faster than 52% |
| Row: | 5:46 | 5:24 | faster than 20% |
| Run 6: | 4:52 | 5:27 | faster than 78% |
| Farmers carry: | 2:03 | 2:14 | faster than 68% |
| Run 7: | 4:52 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 91% |
| Run 8: | 5:25 | 6:13 | faster than 81% |
| Wall balls: | 4:58 | 6:50 | faster than 88% |
| Roxzone: | 7:34 | 7:50 | faster than 57% |
| Runs (8 km) | 41:42 | 44:32 | faster than 69% |
| Stations (8) | 35:46 | ||
| Finish | 1:24:57 | 1:32:53 | 323rd of 1,289 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Toulouse 2026 · best of 3 | 5:16 |
| Sled push | 1:55 | Toulouse 2026 · best of 3 | 2:55 |
| Sled pull | 5:02 | Toulouse 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:53 | Lyon 2026 · best of 3 | 6:46 |
| Row | 5:09 | Toulouse 2026 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Lyon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:45 | Lyon 2026 · best of 3 | 5:13 |
| Wall balls | 4:07 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:19 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 5:36 | Toulouse 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emilie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 31% |
| Push | 99% |
| Pull | 78% |
| BBJ | 70% |
| Row | 54% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 39:23 running, 33:10 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:11 |
| SkiErg | 5:30 | 5:18 |
| Run 2 | 4:31 | 5:25 |
| Sled push | 2:18 | 3:31 |
| Run 3 | 5:19 | 5:45 |
| Sled pull | 5:27 | 6:23 |
| Run 4 | 5:19 | 5:43 |
| Burpee broad jump | 5:53 | 6:48 |
| Run 5 | 5:20 | 5:48 |
| Row | 5:29 | 5:31 |
| Run 6 | 4:58 | 5:43 |
| Farmers carry | 1:41 | 2:25 |
| Run 7 | 4:55 | 5:43 |
| Sandbag lunges | 2:45 | 5:14 |
| Run 8 | 5:05 | 6:08 |
| Wall balls | 4:07 | 6:47 |
| Roxzone | 6:53 | 8:45 |
| Finish | 1:19:16 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
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