Warren vs Ross

GBR GBR · Open Men · 4 results

Warren Dawson

1:31:37 best Open Men time · London ExCeL 2025
3929th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 6 results

Ross Gilbert

1:27:45 best Open Men time · Birmingham Birm
2246th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Warren: London ExCeL 2025, Open Men · Ross: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
WarrenRossedge = faster than everyone, centre = slowest

This chart shows where Warren and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Warren: strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 11%).Ross: strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Warren: faster than Ross: faster than
Ski 79% 17%
Push 93% 24%
Pull 51% 38%
BBJ 22% 34%
Row 24% 60%
Carry 60% 97%
Lunges 11% 45%
Wall balls 33% 26%
Roxzone 36% 53%
Runs 26% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Warren Ross
SkiErg 79% 17%
Sled push 93% 24%
Sled pull 51% 38%
Burpee broad jump 22% 34%
Row 24% 60%
Farmers carry 60% 97%
Sandbag lunges 11% 45%
Wall balls 33% 26%
Roxzone (moving) 36% 53%
Runs (8 km) 26% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Warren · London ExCeL 2025 · Open Men1:31:37
3:284:354:102:104:334:454:417:055:005:154:221:574:117:326:488:3512:38
Ross · Birmingham Birm · Open Men1:27:45
5:304:564:443:515:034:594:566:195:134:435:121:295:075:195:238:496:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren · London ExCeL 2025 · Open Men: 37:13 running, 41:53 at the stations and 12:38 in the roxzone; the longest station was the wall balls (8:35).Below, Ross · Birmingham Birm · Open Men: 41:08 running, 40:25 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:49).

See the numbers
Part Warren · London ExCeL 2025 · Open Men Ross · Birmingham Birm · Open Men
Run 1 3:28 5:30
SkiErg 4:35 4:56
Run 2 4:10 4:44
Sled push 2:10 3:51
Run 3 4:33 5:03
Sled pull 4:45 4:59
Run 4 4:41 4:56
Burpee broad jump 7:05 6:19
Run 5 5:00 5:13
Row 5:15 4:43
Run 6 4:22 5:12
Farmers carry 1:57 1:29
Run 7 4:11 5:07
Sandbag lunges 7:32 5:19
Run 8 6:48 5:23
Wall balls 8:35 8:49
Roxzone 12:38 6:19
Finish 1:31:37 1:27:45

Head to head: 1 race they both ran

Race Warren Ross Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:39:30 1:39:28 0:02 · Ross faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up