Hannes vs Sander

GER GER · Pro Men · 5 results

Hannes Winzer

1:15:05 best Pro Men time · Hamburg 2025
120th of 327 place in that race · 327 Pro Men finishers
NED NED · Pro Men · 4 results

Sander Kamphuis

1:14:41 best Pro Men time · Amsterdam 2024
81st of 324 place in that race · 324 Pro Men finishers

Station radar · best race with a field of 30 or more

Hannes: Berlin 2025, Open Men · Sander: Marseille 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HannesSanderedge = faster than everyone, centre = slowest

This chart shows where Hannes and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hannes: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 68%).Sander: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 52%).

See the numbers
Part Hannes: faster than Sander: faster than
Ski 93% 96%
Push 78% 99%
Pull 93% 92%
BBJ 85% 52%
Row 92% 79%
Carry 68% 98%
Lunges 73% 84%
Wall balls 87% 66%
Roxzone 83% 89%
Runs 78% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hannes Sander
SkiErg 93% 96%
Sled push 78% 99%
Sled pull 93% 92%
Burpee broad jump 85% 52%
Row 92% 79%
Farmers carry 68% 98%
Sandbag lunges 73% 84%
Wall balls 87% 66%
Roxzone (moving) 83% 89%
Runs (8 km) 78% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hannes · Berlin 2025 · Open Men1:07:57
3:054:023:402:283:463:153:573:594:144:164:201:504:004:225:114:367:05
Sander · Marseille 2024 · Open Men1:12:21
5:234:025:231:564:073:583:565:094:064:285:481:233:524:034:205:305:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannes · Berlin 2025 · Open Men: 32:13 running, 28:48 at the stations and 7:05 in the roxzone; the longest station was the wall balls (4:36).Below, Sander · Marseille 2024 · Open Men: 36:55 running, 30:29 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:30).

See the numbers
Part Hannes · Berlin 2025 · Open Men Sander · Marseille 2024 · Open Men
Run 1 3:05 5:23
SkiErg 4:02 4:02
Run 2 3:40 5:23
Sled push 2:28 1:56
Run 3 3:46 4:07
Sled pull 3:15 3:58
Run 4 3:57 3:56
Burpee broad jump 3:59 5:09
Run 5 4:14 4:06
Row 4:16 4:28
Run 6 4:20 5:48
Farmers carry 1:50 1:23
Run 7 4:00 3:52
Sandbag lunges 4:22 4:03
Run 8 5:11 4:20
Wall balls 4:36 5:30
Roxzone 7:05 5:05
Finish 1:07:57 1:12:21

Head to head: 1 race they both ran

Race Hannes Sander Gap
Cologne 2026 Pro Men · 16 Apr 2026 1:15:56 1:15:45 0:11 · Sander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up