Gemma vs Rosie

GBR GBR · Pro Women · 5 results

Gemma Nicoll

1:24:17 best Pro Women time · London ExCeL 2025
277th of 598 place in that race · 598 Pro Women finishers
GBR GBR · Pro Women · 2 results

Rosie Wright

1:24:09 best Pro Women time · London ExCeL 2025
276th of 598 place in that race · 598 Pro Women finishers

Station radar · best race with a field of 30 or more

Gemma: Birmingham 2025, Open Women · Rosie: London ExCeL 2025, Pro Women

Not the same division. Gemma's race here is Open Women and Rosie's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaRosieedge = faster than everyone, centre = slowest

This chart shows where Gemma and Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on Push (faster than 98% of the field), weakest on Row (faster than 39%).Rosie: strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 35%).

See the numbers
Part Gemma: faster than Rosie: faster than
Ski 93% 85%
Push 98% 74%
Pull 62% 35%
BBJ 78% 65%
Row 39% 55%
Carry 77% 38%
Lunges 67% 53%
Wall balls 92% 56%
Roxzone 82% 48%
Runs 84% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Rosie
SkiErg 93% 85%
Sled push 98% 74%
Sled pull 62% 35%
Burpee broad jump 78% 65%
Row 39% 55%
Farmers carry 77% 38%
Sandbag lunges 67% 53%
Wall balls 92% 56%
Roxzone (moving) 82% 48%
Runs (8 km) 84% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · Birmingham 2025 · Open Women1:19:35
5:294:454:321:524:455:344:455:295:055:364:492:014:434:344:564:466:02
Rosie · London ExCeL 2025 · Pro Women1:24:09
3:254:553:523:173:586:443:554:554:045:134:022:524:015:155:446:2111:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · Birmingham 2025 · Open Women: 39:04 running, 34:38 at the stations and 6:02 in the roxzone; the longest station was the row (5:36) and the shortest the sled push (1:52).Below, Rosie · London ExCeL 2025 · Pro Women: 33:02 running, 39:32 at the stations and 11:45 in the roxzone; the longest station was the sled pull (6:44).

See the numbers
Part Gemma · Birmingham 2025 · Open Women Rosie · London ExCeL 2025 · Pro Women
Run 1 5:29 3:25
SkiErg 4:45 4:55
Run 2 4:32 3:52
Sled push 1:52 3:17
Run 3 4:45 3:58
Sled pull 5:34 6:44
Run 4 4:45 3:55
Burpee broad jump 5:29 4:55
Run 5 5:05 4:04
Row 5:36 5:13
Run 6 4:49 4:02
Farmers carry 2:01 2:52
Run 7 4:43 4:01
Sandbag lunges 4:34 5:15
Run 8 4:56 5:44
Wall balls 4:46 6:21
Roxzone 6:02 11:45
Finish 1:19:35 1:24:09

Head to head: 1 race they both ran

Race Gemma Rosie Gap
London ExCeL 2025 Pro Women · 4 Dec 2025 1:24:17 1:24:09 0:08 · Rosie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up