Ally vs Emma
AUS · Open Women · 4 results Ally Keep
NZL · Pro Women · 5 results Emma den Hartog
Station radar · best race with a field of 30 or more
Ally: Melbourne 2025, Open Women · Emma: Sydney 2026, Pro Women
Not the same division. Ally's race here is Open Women and Emma's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Ally and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ally: strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 78%).Emma: strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Ally: faster than | Emma: faster than |
|---|---|---|
| Ski | 82% | 68% |
| Push | 80% | 83% |
| Pull | 78% | 93% |
| BBJ | 90% | 87% |
| Row | 82% | 87% |
| Carry | 93% | 85% |
| Lunges | 92% | 78% |
| Wall balls | 85% | 66% |
| Roxzone | 98% | 87% |
| Runs | 97% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ally | Emma |
|---|---|---|
| SkiErg | 82% | 68% |
| Sled push | 80% | 83% |
| Sled pull | 78% | 93% |
| Burpee broad jump | 90% | 87% |
| Row | 82% | 87% |
| Farmers carry | 93% | 85% |
| Sandbag lunges | 92% | 78% |
| Wall balls | 85% | 66% |
| Roxzone (moving) | 98% | 87% |
| Runs (8 km) | 97% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally · Melbourne 2025 · Open Women: 32:38 running, 30:52 at the stations and 7:01 in the roxzone; the longest station was the row (4:59).Below, Emma · Sydney 2026 · Pro Women: 32:33 running, 30:17 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:01).
See the numbers
| Part | Ally · Melbourne 2025 · Open Women | Emma · Sydney 2026 · Pro Women |
|---|---|---|
| Run 1 | 2:19 | 3:40 |
| SkiErg | 4:47 | 4:37 |
| Run 2 | 4:02 | 3:45 |
| Sled push | 2:07 | 2:32 |
| Run 3 | 4:18 | 3:59 |
| Sled pull | 4:42 | 3:41 |
| Run 4 | 4:17 | 4:05 |
| Burpee broad jump | 4:23 | 3:50 |
| Run 5 | 4:14 | 4:00 |
| Row | 4:59 | 4:36 |
| Run 6 | 4:17 | 3:48 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 4:16 | 3:49 |
| Sandbag lunges | 3:38 | 4:06 |
| Run 8 | 4:55 | 5:27 |
| Wall balls | 4:33 | 5:01 |
| Roxzone | 7:01 | 6:30 |
| Finish | 1:10:24 | 1:09:13 |
Head to head: 1 race they both ran
| Race | Ally | Emma | Gap |
|---|---|---|---|
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:10:24 | 1:10:24 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
