Mico vs Alan
CRO · Open Men · 1 result Mico Duspara
GBR · Open Men · 10 results Alan Bridgewood
Station radar · best race with a field of 30 or more
Mico: Cardiff 2026, Open Men · Alan: Barcelona 2026, Open Men
This chart shows where Mico and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mico: strongest on Push (faster than 91% of the field), weakest on Ski (faster than 2%).Alan: strongest on Carry (faster than 86% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Mico: faster than | Alan: faster than |
|---|---|---|
| Ski | 2% | 18% |
| Push | 91% | 20% |
| Pull | 11% | 40% |
| BBJ | 11% | 9% |
| Row | 3% | 5% |
| Carry | 23% | 86% |
| Lunges | 10% | 18% |
| Wall balls | 3% | 58% |
| Roxzone | 41% | 22% |
| Runs | 9% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mico | Alan |
|---|---|---|
| SkiErg | 2% | 18% |
| Sled push | 91% | 20% |
| Sled pull | 11% | 40% |
| Burpee broad jump | 11% | 9% |
| Row | 3% | 5% |
| Farmers carry | 23% | 86% |
| Sandbag lunges | 10% | 18% |
| Wall balls | 3% | 58% |
| Roxzone (moving) | 41% | 22% |
| Runs (8 km) | 9% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mico · Cardiff 2026 · Open Men: 53:55 running, 53:02 at the stations and 4:19 in the roxzone; the longest station was the wall balls (13:48) and the shortest the sled push (2:23).Below, Alan · Barcelona 2026 · Open Men: 45:38 running, 41:47 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Mico · Cardiff 2026 · Open Men | Alan · Barcelona 2026 · Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:31 |
| SkiErg | 5:29 | 5:03 |
| Run 2 | 6:43 | 5:14 |
| Sled push | 2:23 | 4:07 |
| Run 3 | 7:04 | 6:17 |
| Sled pull | 5:59 | 4:57 |
| Run 4 | 7:13 | 5:48 |
| Burpee broad jump | 8:42 | 7:47 |
| Run 5 | 7:21 | 5:56 |
| Row | 5:56 | 5:45 |
| Run 6 | 5:57 | 5:51 |
| Farmers carry | 3:17 | 1:41 |
| Run 7 | 7:28 | 5:50 |
| Sandbag lunges | 7:29 | 6:14 |
| Run 8 | 6:38 | 6:12 |
| Wall balls | 13:48 | 6:14 |
| Roxzone | 4:19 | 7:45 |
| Finish | 1:51:12 | 1:35:06 |
Head to head: 1 race they both ran
| Race | Mico | Alan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:51:12 | 1:51:15 | 0:03 · Mico faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
