Neo vs Ryan
RSA · Open Men · 1 result Neo Mkhize
RSA · Open Men · 3 results Ryan Johnson
Station radar · best race with a field of 30 or more
Neo: Cape Town 2026, Open Men · Ryan: Cape Town 2026, Open Men
This chart shows where Neo and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Neo: strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 1%).Ryan: strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Neo: faster than | Ryan: faster than |
|---|---|---|
| Ski | 1% | 25% |
| Push | 41% | 56% |
| Pull | 7% | 16% |
| BBJ | 28% | 11% |
| Row | 7% | 39% |
| Carry | 1% | 57% |
| Lunges | 46% | 20% |
| Wall balls | 11% | 46% |
| Roxzone | 10% | 12% |
| Runs | 4% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Neo | Ryan |
|---|---|---|
| SkiErg | 1% | 25% |
| Sled push | 41% | 56% |
| Sled pull | 7% | 16% |
| Burpee broad jump | 28% | 11% |
| Row | 7% | 39% |
| Farmers carry | 1% | 57% |
| Sandbag lunges | 46% | 20% |
| Wall balls | 11% | 46% |
| Roxzone (moving) | 10% | 12% |
| Runs (8 km) | 4% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neo · Cape Town 2026 · Open Men: 1:10:24 running, 54:32 at the stations and 10:52 in the roxzone; the longest station was the wall balls (13:19) and the shortest the sled push (3:03).Below, Ryan · Cape Town 2026 · Open Men: 1:15:08 running, 48:46 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (10:03).
See the numbers
| Part | Neo · Cape Town 2026 · Open Men | Ryan · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 7:26 |
| SkiErg | 5:53 | 4:47 |
| Run 2 | 7:06 | 7:39 |
| Sled push | 3:03 | 3:05 |
| Run 3 | 7:48 | 9:24 |
| Sled pull | 7:17 | 7:16 |
| Run 4 | 7:39 | 8:57 |
| Burpee broad jump | 7:33 | 10:03 |
| Run 5 | 8:32 | 9:15 |
| Row | 5:57 | 5:14 |
| Run 6 | 8:28 | 9:20 |
| Farmers carry | 5:16 | 2:12 |
| Run 7 | 8:58 | 9:36 |
| Sandbag lunges | 6:14 | 7:48 |
| Run 8 | 16:39 | 13:32 |
| Wall balls | 13:19 | 8:21 |
| Roxzone | 10:52 | 10:05 |
| Finish | 2:15:41 | 2:13:52 |
Head to head: 1 race they both ran
| Race | Neo | Ryan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 2:15:41 | 2:15:51 | 0:10 · Neo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
