Emma vs Sophie

GBR GBR · Open Women · 4 results

Emma Gabb

1:38:56 best Open Women time · Cardiff 2026
1274th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 3 results

Sophie Bratli

1:38:56 best Open Women time · Cardiff 2026
1273rd of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Cardiff 2026, Open Women · Sophie: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaSophieedge = faster than everyone, centre = slowest

This chart shows where Emma and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 13%).Sophie: strongest on Carry (faster than 86% of the field), weakest on Lunges (faster than 8%).

See the numbers
Part Emma: faster than Sophie: faster than
Ski 13% 60%
Push 43% 63%
Pull 33% 62%
BBJ 60% 42%
Row 13% 64%
Carry 46% 86%
Lunges 46% 8%
Wall balls 36% 75%
Roxzone 34% 30%
Runs 37% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Sophie
SkiErg 13% 60%
Sled push 43% 63%
Sled pull 33% 62%
Burpee broad jump 60% 42%
Row 13% 64%
Farmers carry 46% 86%
Sandbag lunges 46% 8%
Wall balls 36% 75%
Roxzone (moving) 34% 30%
Runs (8 km) 37% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Cardiff 2026 · Open Women1:38:56
6:465:485:583:036:036:016:096:436:116:056:293:025:395:047:027:345:22
Sophie · Cardiff 2026 · Open Women1:38:56
6:145:126:002:466:155:036:177:416:305:216:542:266:057:407:315:275:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cardiff 2026 · Open Women: 50:17 running, 43:20 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:34).Below, Sophie · Cardiff 2026 · Open Women: 51:46 running, 41:36 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (7:41).

See the numbers
Part Emma · Cardiff 2026 · Open Women Sophie · Cardiff 2026 · Open Women
Run 1 6:46 6:14
SkiErg 5:48 5:12
Run 2 5:58 6:00
Sled push 3:03 2:46
Run 3 6:03 6:15
Sled pull 6:01 5:03
Run 4 6:09 6:17
Burpee broad jump 6:43 7:41
Run 5 6:11 6:30
Row 6:05 5:21
Run 6 6:29 6:54
Farmers carry 3:02 2:26
Run 7 5:39 6:05
Sandbag lunges 5:04 7:40
Run 8 7:02 7:31
Wall balls 7:34 5:27
Roxzone 5:22 5:36
Finish 1:38:56 1:38:56

Head to head: 1 race they both ran

Race Emma Sophie Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:38:56 1:38:56 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up