Yaoji vs Kai

CHN CHN · Open Men · 3 results

Yaoji Gu

1:54:29 best Open Men time · Hong Kong 2025
907th of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Open Men · 1 result

Kai Chun Lau

1:54:24 best Open Men time · Hong Kong 2025
906th of 1,188 place in that race · 1,188 Open Men finishers

Station radar · best race with a field of 30 or more

Yaoji: Hong Kong 2025, Open Men · Kai: Hong Kong 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
YaojiKaiedge = faster than everyone, centre = slowest

This chart shows where Yaoji and Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Yaoji: strongest on Lunges (faster than 43% of the field), weakest on BBJ (faster than 10%).Kai: strongest on Ski (faster than 64% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Yaoji: faster than Kai: faster than
Ski 21% 64%
Push 20% 20%
Pull 23% 33%
BBJ 10% 19%
Row 14% 19%
Carry 13% 17%
Lunges 43% 22%
Wall balls 25% 27%
Roxzone 24% 36%
Runs 31% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Yaoji Kai
SkiErg 21% 64%
Sled push 20% 20%
Sled pull 23% 33%
Burpee broad jump 10% 19%
Row 14% 19%
Farmers carry 13% 17%
Sandbag lunges 43% 22%
Wall balls 25% 27%
Roxzone (moving) 24% 36%
Runs (8 km) 31% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Yaoji · Hong Kong 2025 · Open Men1:54:29
3:325:095:565:006:317:476:509:327:515:446:583:296:306:196:559:5510:31
Kai · Hong Kong 2025 · Open Men1:54:24
3:304:386:055:016:307:096:378:126:595:376:323:2010:227:327:119:409:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yaoji · Hong Kong 2025 · Open Men: 51:03 running, 52:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (9:55).Below, Kai · Hong Kong 2025 · Open Men: 53:46 running, 51:09 at the stations and 9:29 in the roxzone; the longest station was the wall balls (9:40).

See the numbers
Part Yaoji · Hong Kong 2025 · Open Men Kai · Hong Kong 2025 · Open Men
Run 1 3:32 3:30
SkiErg 5:09 4:38
Run 2 5:56 6:05
Sled push 5:00 5:01
Run 3 6:31 6:30
Sled pull 7:47 7:09
Run 4 6:50 6:37
Burpee broad jump 9:32 8:12
Run 5 7:51 6:59
Row 5:44 5:37
Run 6 6:58 6:32
Farmers carry 3:29 3:20
Run 7 6:30 10:22
Sandbag lunges 6:19 7:32
Run 8 6:55 7:11
Wall balls 9:55 9:40
Roxzone 10:31 9:29
Finish 1:54:29 1:54:24

Head to head: 1 race they both ran

Race Yaoji Kai Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:54:29 1:54:24 0:05 · Kai faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up