Caroline vs Frederikke
DEN · Open Women · 1 result Caroline Byriel Sørensen
DEN · Open Women · 4 results Frederikke Havsager Andersen
Station radar · best race with a field of 30 or more
Caroline: Copenhagen 2026, Open Women · Frederikke: Copenhagen 2026, Open Women
This chart shows where Caroline and Frederikke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 40%).Frederikke: strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Caroline: faster than | Frederikke: faster than |
|---|---|---|
| Ski | 75% | 98% |
| Push | 69% | 72% |
| Pull | 40% | 82% |
| BBJ | 71% | 84% |
| Row | 79% | 85% |
| Carry | 52% | 83% |
| Lunges | 69% | 94% |
| Wall balls | 93% | 96% |
| Roxzone | 86% | 53% |
| Runs | 78% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caroline | Frederikke |
|---|---|---|
| SkiErg | 75% | 98% |
| Sled push | 69% | 72% |
| Sled pull | 40% | 82% |
| Burpee broad jump | 71% | 84% |
| Row | 79% | 85% |
| Farmers carry | 52% | 83% |
| Sandbag lunges | 69% | 94% |
| Wall balls | 93% | 96% |
| Roxzone (moving) | 86% | 53% |
| Runs (8 km) | 78% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Copenhagen 2026 · Open Women: 41:44 running, 34:49 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Frederikke · Copenhagen 2026 · Open Women: 44:08 running, 31:23 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:02).
See the numbers
| Part | Caroline · Copenhagen 2026 · Open Women | Frederikke · Copenhagen 2026 · Open Women |
|---|---|---|
| Run 1 | 7:03 | 7:47 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 4:36 | 4:56 |
| Sled push | 2:37 | 2:35 |
| Run 3 | 5:13 | 5:12 |
| Sled pull | 5:32 | 4:25 |
| Run 4 | 4:52 | 5:18 |
| Burpee broad jump | 5:33 | 5:02 |
| Run 5 | 5:08 | 5:22 |
| Row | 5:05 | 5:01 |
| Run 6 | 5:02 | 5:05 |
| Farmers carry | 2:13 | 1:55 |
| Run 7 | 4:46 | 5:04 |
| Sandbag lunges | 4:18 | 3:30 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 4:30 | 4:15 |
| Roxzone | 5:55 | 7:08 |
| Finish | 1:22:22 | 1:22:31 |
Head to head: 1 race they both ran
| Race | Caroline | Frederikke | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Women · 13 Mar 2026 | 1:22:22 | 1:22:31 | 0:09 · Caroline faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
