Sarah vs Rachel
GBR · Pro Women · 10 results Sarah Graves
GBR · Open Women · 3 results Rachel Cowan
Station radar · best race with a field of 30 or more
Sarah: London Olympia 2026, Open Women · Rachel: Birmingham 2025, Open Women
This chart shows where Sarah and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 52%).Rachel: strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Sarah: faster than | Rachel: faster than |
|---|---|---|
| Ski | 79% | 60% |
| Push | 86% | 42% |
| Pull | 81% | 62% |
| BBJ | 58% | 70% |
| Row | 81% | 53% |
| Carry | 90% | 58% |
| Lunges | 74% | 66% |
| Wall balls | 52% | 55% |
| Roxzone | 74% | 54% |
| Runs | 75% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Rachel |
|---|---|---|
| SkiErg | 79% | 60% |
| Sled push | 86% | 42% |
| Sled pull | 81% | 62% |
| Burpee broad jump | 58% | 70% |
| Row | 81% | 53% |
| Farmers carry | 90% | 58% |
| Sandbag lunges | 74% | 66% |
| Wall balls | 52% | 55% |
| Roxzone (moving) | 74% | 54% |
| Runs (8 km) | 75% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London Olympia 2026 · Open Women: 42:00 running, 36:07 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:47).Below, Rachel · Birmingham 2025 · Open Women: 43:35 running, 38:24 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sarah · London Olympia 2026 · Open Women | Rachel · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:42 |
| SkiErg | 4:54 | 5:08 |
| Run 2 | 4:46 | 5:06 |
| Sled push | 2:18 | 3:10 |
| Run 3 | 4:59 | 5:19 |
| Sled pull | 4:23 | 5:35 |
| Run 4 | 5:01 | 5:23 |
| Burpee broad jump | 6:21 | 5:49 |
| Run 5 | 5:06 | 5:32 |
| Row | 5:06 | 5:25 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:04 | 5:27 |
| Sandbag lunges | 4:22 | 4:36 |
| Run 8 | 6:59 | 5:37 |
| Wall balls | 6:47 | 6:29 |
| Roxzone | 5:43 | 7:09 |
| Finish | 1:23:43 | 1:29:00 |
Head to head: 1 race they both ran
| Race | Sarah | Rachel | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:40:43 | 1:40:15 | 0:28 · Rachel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
