Jonathan vs James

GER GER · Open Men · 3 results

Jonathan Freitag

1:25:10 best Open Men time · Frankfurt 2024
766th of 1,480 place in that race · 1,480 Open Men finishers
GBR GBR · Open Men · 10 results

James Cook

1:25:43 best Open Men time · Karlsruhe 2025
514th of 1,207 place in that race · 1,207 Open Men finishers

Station radar · best race with a field of 30 or more

Jonathan: Frankfurt 2024, Open Men · James: Karlsruhe 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JonathanJamesedge = faster than everyone, centre = slowest

This chart shows where Jonathan and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonathan: strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 28%).James: strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 22%).

See the numbers
Part Jonathan: faster than James: faster than
Ski 53% 22%
Push 81% 43%
Pull 51% 59%
BBJ 42% 69%
Row 56% 33%
Carry 36% 66%
Lunges 28% 50%
Wall balls 42% 36%
Roxzone 69% 63%
Runs 43% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jonathan James
SkiErg 53% 22%
Sled push 81% 43%
Sled pull 51% 59%
Burpee broad jump 42% 69%
Row 56% 33%
Farmers carry 36% 66%
Sandbag lunges 28% 50%
Wall balls 42% 36%
Roxzone (moving) 69% 63%
Runs (8 km) 43% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jonathan · Frankfurt 2024 · Open Men1:25:10
4:224:385:022:215:114:485:175:445:314:395:312:065:235:426:106:546:00
James · Karlsruhe 2025 · Open Men1:25:43
3:504:425:222:535:274:465:274:575:344:585:441:505:435:026:337:075:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan · Frankfurt 2024 · Open Men: 42:27 running, 36:52 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:54).Below, James · Karlsruhe 2025 · Open Men: 43:40 running, 36:15 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:07).

See the numbers
Part Jonathan · Frankfurt 2024 · Open Men James · Karlsruhe 2025 · Open Men
Run 1 4:22 3:50
SkiErg 4:38 4:42
Run 2 5:02 5:22
Sled push 2:21 2:53
Run 3 5:11 5:27
Sled pull 4:48 4:46
Run 4 5:17 5:27
Burpee broad jump 5:44 4:57
Run 5 5:31 5:34
Row 4:39 4:58
Run 6 5:31 5:44
Farmers carry 2:06 1:50
Run 7 5:23 5:43
Sandbag lunges 5:42 5:02
Run 8 6:10 6:33
Wall balls 6:54 7:07
Roxzone 6:00 5:55
Finish 1:25:10 1:25:43

Head to head: 1 race they both ran

Race Jonathan James Gap
Karlsruhe 2025 Open Men · 1 Mar 2025 1:25:46 1:25:43 0:03 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up