Lance vs Sean
NZL · Open Men · 1 result Lance McKenzie
AUS · Open Men · 3 results Sean McGrath
Station radar · best race with a field of 30 or more
Lance: Sydney 2025, Open Men · Sean: Sydney 2026, Open Men
This chart shows where Lance and Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lance: strongest on Lunges (faster than 77% of the field), weakest on BBJ (faster than 1%).Sean: strongest on Push (faster than 48% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Lance: faster than | Sean: faster than |
|---|---|---|
| Ski | 16% | 28% |
| Push | 52% | 48% |
| Pull | 21% | 13% |
| BBJ | 1% | 15% |
| Row | 12% | 8% |
| Carry | 21% | 13% |
| Lunges | 77% | 41% |
| Wall balls | 7% | 21% |
| Roxzone | 5% | 14% |
| Runs | 4% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lance | Sean |
|---|---|---|
| SkiErg | 16% | 28% |
| Sled push | 52% | 48% |
| Sled pull | 21% | 13% |
| Burpee broad jump | 1% | 15% |
| Row | 12% | 8% |
| Farmers carry | 21% | 13% |
| Sandbag lunges | 77% | 41% |
| Wall balls | 7% | 21% |
| Roxzone (moving) | 5% | 14% |
| Runs (8 km) | 4% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance · Sydney 2025 · Open Men: 53:05 running, 46:25 at the stations and 12:38 in the roxzone; the longest station was the burpee broad jumps (11:14) and the shortest the sled push (2:18).Below, Sean · Sydney 2026 · Open Men: 48:35 running, 45:04 at the stations and 11:18 in the roxzone; the longest station was the wall balls (9:28) and the shortest the sled push (2:39).
See the numbers
| Part | Lance · Sydney 2025 · Open Men | Sean · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:32 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 5:38 | 5:09 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 6:10 | 6:05 |
| Sled pull | 5:28 | 6:06 |
| Run 4 | 6:30 | 6:11 |
| Burpee broad jump | 11:14 | 7:58 |
| Run 5 | 7:25 | 6:12 |
| Row | 5:10 | 5:30 |
| Run 6 | 6:29 | 5:59 |
| Farmers carry | 2:38 | 2:50 |
| Run 7 | 6:59 | 6:09 |
| Sandbag lunges | 4:23 | 5:55 |
| Run 8 | 8:32 | 8:19 |
| Wall balls | 10:35 | 9:28 |
| Roxzone | 12:38 | 11:18 |
| Finish | 1:52:02 | 1:44:51 |
Head to head: 1 race they both ran
| Race | Lance | Sean | Gap |
|---|---|---|---|
| Sydney 2025 Open Men · 4 Jul 2025 | 1:52:02 | 1:51:52 | 0:10 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
