Mmabatho vs Tlangelani
RSA · Open Women · 2 results Mmabatho Mothibedi
RSA · Open Women · 1 result Tlangelani Mboweni
Station radar · best race with a field of 30 or more
Mmabatho: Cape Town 2026, Open Women · Tlangelani: Johannesburg 2026, Open Women
This chart shows where Mmabatho and Tlangelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mmabatho: strongest on Runs (faster than 82% of the field), weakest on BBJ (faster than 16%).Tlangelani: strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Mmabatho: faster than | Tlangelani: faster than |
|---|---|---|
| Ski | 33% | 36% |
| Push | 66% | 75% |
| Pull | 43% | 85% |
| BBJ | 16% | 54% |
| Row | 33% | 63% |
| Carry | 34% | 67% |
| Lunges | 19% | 44% |
| Wall balls | 17% | 39% |
| Roxzone | 54% | 62% |
| Runs | 82% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mmabatho | Tlangelani |
|---|---|---|
| SkiErg | 33% | 36% |
| Sled push | 66% | 75% |
| Sled pull | 43% | 85% |
| Burpee broad jump | 16% | 54% |
| Row | 33% | 63% |
| Farmers carry | 34% | 67% |
| Sandbag lunges | 19% | 44% |
| Wall balls | 17% | 39% |
| Roxzone (moving) | 54% | 62% |
| Runs (8 km) | 82% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mmabatho · Cape Town 2026 · Open Women: 44:39 running, 55:02 at the stations and 6:47 in the roxzone; the longest station was the wall balls (11:43).Below, Tlangelani · Johannesburg 2026 · Open Women: 56:10 running, 47:22 at the stations and 9:34 in the roxzone; the longest station was the wall balls (9:28).
See the numbers
| Part | Mmabatho · Cape Town 2026 · Open Women | Tlangelani · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 9:12 |
| SkiErg | 5:35 | 5:56 |
| Run 2 | 5:33 | 5:34 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 5:33 | 6:21 |
| Sled pull | 6:49 | 5:32 |
| Run 4 | 5:38 | 6:32 |
| Burpee broad jump | 11:31 | 9:02 |
| Run 5 | 5:41 | 6:31 |
| Row | 6:06 | 5:59 |
| Run 6 | 5:41 | 6:22 |
| Farmers carry | 2:40 | 2:22 |
| Run 7 | 5:47 | 6:06 |
| Sandbag lunges | 7:45 | 6:24 |
| Run 8 | 6:33 | 9:31 |
| Wall balls | 11:43 | 9:28 |
| Roxzone | 6:47 | 9:34 |
| Finish | 1:46:20 | 1:52:55 |
Head to head: 1 race they both ran
| Race | Mmabatho | Tlangelani | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:52:57 | 1:52:55 | 0:02 · Tlangelani faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
