April vs Alyssa
GBR · Open Women · 2 results April Sutherland
GBR · Open Women · 3 results Alyssa Arshad
Station radar · best race with a field of 30 or more
April: London ExCeL 2025, Open Women · Alyssa: Berlin 2025, Open Women
This chart shows where April and Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.April: strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 13%).Alyssa: strongest on Lunges (faster than 60% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | April: faster than | Alyssa: faster than |
|---|---|---|
| Ski | 38% | 19% |
| Push | 47% | 11% |
| Pull | 79% | 22% |
| BBJ | 51% | 43% |
| Row | 25% | 34% |
| Carry | 76% | 48% |
| Lunges | 13% | 60% |
| Wall balls | 21% | 7% |
| Roxzone | 36% | 29% |
| Runs | 28% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | April | Alyssa |
|---|---|---|
| SkiErg | 38% | 19% |
| Sled push | 47% | 11% |
| Sled pull | 79% | 22% |
| Burpee broad jump | 51% | 43% |
| Row | 25% | 34% |
| Farmers carry | 76% | 48% |
| Sandbag lunges | 13% | 60% |
| Wall balls | 21% | 7% |
| Roxzone (moving) | 36% | 29% |
| Runs (8 km) | 28% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April · London ExCeL 2025 · Open Women: 41:23 running, 43:59 at the stations and 14:08 in the roxzone; the longest station was the wall balls (9:09).Below, Alyssa · Berlin 2025 · Open Women: 39:46 running, 42:44 at the stations and 10:06 in the roxzone; the longest station was the wall balls (9:21).
See the numbers
| Part | April · London ExCeL 2025 · Open Women | Alyssa · Berlin 2025 · Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:04 |
| SkiErg | 5:41 | 5:23 |
| Run 2 | 4:43 | 4:44 |
| Sled push | 2:49 | 3:25 |
| Run 3 | 4:48 | 4:49 |
| Sled pull | 4:46 | 5:56 |
| Run 4 | 4:51 | 4:53 |
| Burpee broad jump | 6:41 | 6:31 |
| Run 5 | 5:06 | 4:56 |
| Row | 5:55 | 5:24 |
| Run 6 | 5:24 | 4:57 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:07 | 4:56 |
| Sandbag lunges | 7:01 | 4:34 |
| Run 8 | 7:29 | 6:27 |
| Wall balls | 9:09 | 9:21 |
| Roxzone | 14:08 | 10:06 |
| Finish | 1:39:20 | 1:32:28 |
Head to head: 1 race they both ran
| Race | April | Alyssa | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:39:20 | 1:39:19 | 0:01 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
