Theuns vs Nduvho
Theuns Dreyer
Nduvho Munyai
Station radar · best race with a field of 30 or more
Theuns: Johannesburg (I) 2025, Open Men · Nduvho: Johannesburg (I) 2025, Open Men
This chart shows where Theuns and Nduvho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theuns: strongest on Ski (faster than 26% of the field), weakest on Lunges (faster than 0%).Nduvho: strongest on Push (faster than 39% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Theuns: faster than | Nduvho: faster than |
|---|---|---|
| Ski | 26% | 12% |
| Push | 11% | 39% |
| Pull | 20% | 23% |
| BBJ | 2% | 2% |
| Row | 10% | 15% |
| Carry | 9% | 1% |
| Lunges | 0% | 6% |
| Wall balls | 10% | 3% |
| Roxzone | 11% | 13% |
| Runs | 19% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theuns | Nduvho |
|---|---|---|
| SkiErg | 26% | 12% |
| Sled push | 11% | 39% |
| Sled pull | 20% | 23% |
| Burpee broad jump | 2% | 2% |
| Row | 10% | 15% |
| Farmers carry | 9% | 1% |
| Sandbag lunges | 0% | 6% |
| Wall balls | 10% | 3% |
| Roxzone (moving) | 11% | 13% |
| Runs (8 km) | 19% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theuns · Johannesburg (I) 2025 · Open Men: 1:01:50 running, 1:13:48 at the stations and 12:29 in the roxzone; the longest station was the sandbag lunges (20:22).Below, Nduvho · Johannesburg (I) 2025 · Open Men: 1:11:01 running, 1:06:41 at the stations and 11:41 in the roxzone; the longest station was the wall balls (17:30) and the shortest the sled push (3:13).
See the numbers
| Part | Theuns · Johannesburg (I) 2025 · Open Men | Nduvho · Johannesburg (I) 2025 · Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:45 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 6:42 | 9:46 |
| Sled push | 4:02 | 3:13 |
| Run 3 | 7:17 | 10:20 |
| Sled pull | 6:44 | 6:30 |
| Run 4 | 7:51 | 10:27 |
| Burpee broad jump | 14:10 | 14:05 |
| Run 5 | 8:07 | 11:41 |
| Row | 6:18 | 6:00 |
| Run 6 | 7:56 | 5:59 |
| Farmers carry | 3:24 | 4:27 |
| Run 7 | 8:08 | 6:14 |
| Sandbag lunges | 20:22 | 9:49 |
| Run 8 | 11:22 | 11:50 |
| Wall balls | 13:55 | 17:30 |
| Roxzone | 12:29 | 11:41 |
| Finish | 2:28:00 | 2:29:15 |
Head to head: 1 race they both ran
| Race | Theuns | Nduvho | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Men · 1 Mar 2025 | 2:28:00 | 2:29:15 | 1:15 · Theuns faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.