Gareth vs Ghiome
RSA · Open Men · 1 result Gareth Light
RSA · Open Men · 2 results Ghiome Kolbe
Station radar · best race with a field of 30 or more
Gareth: Cape Town 2026, Open Men · Ghiome: Cape Town 2024, Open Men
This chart shows where Gareth and Ghiome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gareth: strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 29%).Ghiome: strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Gareth: faster than | Ghiome: faster than |
|---|---|---|
| Ski | 97% | 57% |
| Push | 99% | 72% |
| Pull | 81% | 82% |
| BBJ | 64% | 67% |
| Row | 75% | 87% |
| Carry | 91% | 84% |
| Lunges | 70% | 74% |
| Wall balls | 29% | 38% |
| Roxzone | 51% | 54% |
| Runs | 59% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gareth | Ghiome |
|---|---|---|
| SkiErg | 97% | 57% |
| Sled push | 99% | 72% |
| Sled pull | 81% | 82% |
| Burpee broad jump | 64% | 67% |
| Row | 75% | 87% |
| Farmers carry | 91% | 84% |
| Sandbag lunges | 70% | 74% |
| Wall balls | 29% | 38% |
| Roxzone (moving) | 51% | 54% |
| Runs (8 km) | 59% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth · Cape Town 2026 · Open Men: 45:02 running, 36:21 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:28).Below, Ghiome · Cape Town 2024 · Open Men: 41:37 running, 33:11 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Gareth · Cape Town 2026 · Open Men | Ghiome · Cape Town 2024 · Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:47 |
| SkiErg | 4:02 | 4:14 |
| Run 2 | 5:11 | 4:56 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 5:42 | 5:13 |
| Sled pull | 4:01 | 3:47 |
| Run 4 | 5:43 | 5:02 |
| Burpee broad jump | 5:26 | 5:09 |
| Run 5 | 6:02 | 5:23 |
| Row | 4:41 | 4:29 |
| Run 6 | 5:47 | 5:18 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 6:05 | 5:09 |
| Sandbag lunges | 5:09 | 4:26 |
| Run 8 | 6:52 | 5:49 |
| Wall balls | 9:28 | 7:28 |
| Roxzone | 6:32 | 6:47 |
| Finish | 1:27:48 | 1:21:27 |
Head to head: 1 race they both ran
| Race | Gareth | Ghiome | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:27:48 | 1:27:54 | 0:06 · Gareth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
