Emily vs Shannon
GBR · Open Women · 2 results Emily Holt
GBR · Open Women · 4 results Shannon Taylor
Station radar · best race with a field of 30 or more
Emily: Manchester 2024, Open Women · Shannon: Málaga 2025, Open Women
This chart shows where Emily and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 31%).Shannon: strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Emily: faster than | Shannon: faster than |
|---|---|---|
| Ski | 52% | 68% |
| Push | 74% | 71% |
| Pull | 76% | 76% |
| BBJ | 81% | 83% |
| Row | 75% | 73% |
| Carry | 97% | 38% |
| Lunges | 77% | 88% |
| Wall balls | 31% | 86% |
| Roxzone | 98% | 84% |
| Runs | 94% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Shannon |
|---|---|---|
| SkiErg | 52% | 68% |
| Sled push | 74% | 71% |
| Sled pull | 76% | 76% |
| Burpee broad jump | 81% | 83% |
| Row | 75% | 73% |
| Farmers carry | 97% | 38% |
| Sandbag lunges | 77% | 88% |
| Wall balls | 31% | 86% |
| Roxzone (moving) | 98% | 84% |
| Runs (8 km) | 94% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Manchester 2024 · Open Women: 37:46 running, 35:16 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:12).Below, Shannon · Málaga 2025 · Open Women: 37:52 running, 33:43 at the stations and 5:27 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Emily · Manchester 2024 · Open Women | Shannon · Málaga 2025 · Open Women |
|---|---|---|
| Run 1 | 3:07 | 4:10 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 4:32 | 4:31 |
| Sled push | 2:12 | 2:37 |
| Run 3 | 4:46 | 4:46 |
| Sled pull | 4:42 | 4:43 |
| Run 4 | 4:50 | 4:48 |
| Burpee broad jump | 5:16 | 4:59 |
| Run 5 | 5:04 | 4:56 |
| Row | 5:02 | 5:21 |
| Run 6 | 4:52 | 4:46 |
| Farmers carry | 1:40 | 2:27 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 4:14 | 3:53 |
| Run 8 | 5:24 | 5:05 |
| Wall balls | 7:12 | 4:46 |
| Roxzone | 4:19 | 5:27 |
| Finish | 1:17:13 | 1:16:53 |
Head to head: 1 race they both ran
| Race | Emily | Shannon | Gap |
|---|---|---|---|
| Manchester 2024 Open Women · 9 Nov 2024 | 1:17:13 | 1:17:24 | 0:11 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
