Rodney vs Henry
AUS · Open Men · 2 results Rodney Thomas
AUS · Open Men · 6 results Henry Cooke
Station radar · best race with a field of 30 or more
Rodney: Melbourne 2025, Open Men · Henry: Melbourne 2024, Open Men
This chart shows where Rodney and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rodney: strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 40%).Henry: strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Rodney: faster than | Henry: faster than |
|---|---|---|
| Ski | 91% | 11% |
| Push | 91% | 51% |
| Pull | 62% | 61% |
| BBJ | 77% | 59% |
| Row | 90% | 17% |
| Carry | 89% | 7% |
| Lunges | 72% | 29% |
| Wall balls | 40% | 40% |
| Roxzone | 66% | 71% |
| Runs | 52% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rodney | Henry |
|---|---|---|
| SkiErg | 91% | 11% |
| Sled push | 91% | 51% |
| Sled pull | 62% | 61% |
| Burpee broad jump | 77% | 59% |
| Row | 90% | 17% |
| Farmers carry | 89% | 7% |
| Sandbag lunges | 72% | 29% |
| Wall balls | 40% | 40% |
| Roxzone (moving) | 66% | 71% |
| Runs (8 km) | 52% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodney · Melbourne 2025 · Open Men: 38:20 running, 32:37 at the stations and 8:24 in the roxzone; the longest station was the wall balls (7:07).Below, Henry · Melbourne 2024 · Open Men: 42:18 running, 37:44 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:16).
See the numbers
| Part | Rodney · Melbourne 2025 · Open Men | Henry · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:22 | 4:53 |
| SkiErg | 4:06 | 4:46 |
| Run 2 | 4:27 | 4:50 |
| Sled push | 2:01 | 2:16 |
| Run 3 | 5:11 | 5:16 |
| Sled pull | 4:29 | 4:31 |
| Run 4 | 5:14 | 5:26 |
| Burpee broad jump | 4:19 | 5:07 |
| Run 5 | 5:08 | 5:43 |
| Row | 4:22 | 5:13 |
| Run 6 | 4:59 | 4:51 |
| Farmers carry | 1:39 | 3:00 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 4:33 | 6:14 |
| Run 8 | 6:06 | 6:06 |
| Wall balls | 7:07 | 6:36 |
| Roxzone | 8:24 | 7:11 |
| Finish | 1:19:14 | 1:27:02 |
Head to head: 1 race they both ran
| Race | Rodney | Henry | Gap |
|---|---|---|---|
| Brisbane 2026 Open Men · 9 Apr 2026 | 1:27:42 | 1:27:43 | 0:01 · Rodney faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
