Greg vs Alan

GBR GBR · Open Men · 6 results

Greg Thompson

1:16:41 best Open Men time · Manchester 2026
788th of 2,544 place in that race · 2,544 Open Men finishers
IRL IRL · Open Men · 11 results

Alan Kinsella

1:16:08 best Open Men time · Dublin 2025
745th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Greg: Manchester 2026, Open Men · Alan: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GregAlanedge = faster than everyone, centre = slowest

This chart shows where Greg and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 29%).Alan: strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Greg: faster than Alan: faster than
Ski 69% 72%
Push 55% 27%
Pull 69% 66%
BBJ 63% 57%
Row 35% 68%
Carry 29% 24%
Lunges 81% 57%
Wall balls 64% 79%
Roxzone 56% 79%
Runs 70% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Greg Alan
SkiErg 69% 72%
Sled push 55% 27%
Sled pull 69% 66%
Burpee broad jump 63% 57%
Row 35% 68%
Farmers carry 29% 24%
Sandbag lunges 81% 57%
Wall balls 64% 79%
Roxzone (moving) 56% 79%
Runs (8 km) 70% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Greg · Manchester 2026 · Open Men1:16:41
3:264:164:432:394:553:585:084:545:144:545:092:315:094:184:186:125:06
Alan · Dublin 2025 · Open Men1:16:08
3:054:205:022:575:184:145:215:095:174:395:112:285:114:513:515:383:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Manchester 2026 · Open Men: 38:02 running, 33:43 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:12).Below, Alan · Dublin 2025 · Open Men: 38:15 running, 34:16 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:38).

See the numbers
Part Greg · Manchester 2026 · Open Men Alan · Dublin 2025 · Open Men
Run 1 3:26 3:05
SkiErg 4:16 4:20
Run 2 4:43 5:02
Sled push 2:39 2:57
Run 3 4:55 5:18
Sled pull 3:58 4:14
Run 4 5:08 5:21
Burpee broad jump 4:54 5:09
Run 5 5:14 5:17
Row 4:54 4:39
Run 6 5:09 5:11
Farmers carry 2:31 2:28
Run 7 5:09 5:11
Sandbag lunges 4:18 4:51
Run 8 4:18 3:51
Wall balls 6:12 5:38
Roxzone 5:06 3:45
Finish 1:16:41 1:16:08

Head to head: 1 race they both ran

Race Greg Alan Gap
Berlin 2026 Open Men · 22 May 2026 1:17:21 1:17:21 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up