Gisele vs Karen

GBR GBR · Open Women · 3 results

Gisele Jerromes

2:08:37 best Open Women time · Amsterdam 2024
1041st of 1,086 place in that race · 1,086 Open Women finishers
GBR GBR · Open Women · 1 result

Karen John

2:14:15 best Open Women time · Cardiff 2026
1938th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Gisele: Amsterdam 2024, Open Women · Karen: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GiseleKarenedge = faster than everyone, centre = slowest

This chart shows where Gisele and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gisele: strongest on Runs (faster than 25% of the field), weakest on Pull (faster than 0%).Karen: strongest on Push (faster than 45% of the field), weakest on Runs (faster than 3%).

See the numbers
Part Gisele: faster than Karen: faster than
Ski 1% 15%
Push 1% 45%
Pull 0% 43%
BBJ 14% 4%
Row 0% 5%
Carry 4% 14%
Lunges 12% 6%
Wall balls 0% 17%
Roxzone 20% 15%
Runs 25% 3%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gisele Karen
SkiErg 1% 15%
Sled push 1% 45%
Sled pull 0% 43%
Burpee broad jump 14% 4%
Row 0% 5%
Farmers carry 4% 14%
Sandbag lunges 12% 6%
Wall balls 0% 17%
Roxzone (moving) 20% 15%
Runs (8 km) 25% 3%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gisele · Amsterdam 2024 · Open Women2:08:37
4:476:046:464:256:5214:127:079:287:116:506:533:077:307:048:0514:098:18
Karen · Cardiff 2026 · Open Women2:14:15
7:585:4410:063:027:505:388:1113:198:216:328:403:5510:128:1610:229:316:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gisele · Amsterdam 2024 · Open Women: 55:11 running, 1:05:20 at the stations and 8:18 in the roxzone; the longest station was the sled pull (14:12).Below, Karen · Cardiff 2026 · Open Women: 1:11:40 running, 55:57 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (13:19) and the shortest the sled push (3:02).

See the numbers
Part Gisele · Amsterdam 2024 · Open Women Karen · Cardiff 2026 · Open Women
Run 1 4:47 7:58
SkiErg 6:04 5:44
Run 2 6:46 10:06
Sled push 4:25 3:02
Run 3 6:52 7:50
Sled pull 14:12 5:38
Run 4 7:07 8:11
Burpee broad jump 9:28 13:19
Run 5 7:11 8:21
Row 6:50 6:32
Run 6 6:53 8:40
Farmers carry 3:07 3:55
Run 7 7:30 10:12
Sandbag lunges 7:04 8:16
Run 8 8:05 10:22
Wall balls 14:09 9:31
Roxzone 8:18 6:40
Finish 2:08:37 2:14:15

Head to head: 1 race they both ran

Race Gisele Karen Gap
Cardiff 2026 Open Women · 29 Apr 2026 2:14:05 2:14:15 0:10 · Gisele faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up