陈弘栋 vs Ariel
陈弘栋
Ariel Abalos
Station radar · best race with a field of 30 or more
陈弘栋: Shanghai 2025, Open Men · Ariel: Shanghai 2025, Open Men
This chart shows where 陈弘栋 and Ariel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.陈弘栋: strongest on Lunges (faster than 40% of the field), weakest on Runs (faster than 2%).Ariel: strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 陈弘栋: faster than | Ariel: faster than |
|---|---|---|
| Ski | 3% | 14% |
| Push | 3% | 31% |
| Pull | 6% | 15% |
| BBJ | 17% | 1% |
| Row | 4% | 12% |
| Carry | 24% | 50% |
| Lunges | 40% | 3% |
| Wall balls | 32% | 14% |
| Roxzone | 6% | 17% |
| Runs | 2% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 陈弘栋 | Ariel |
|---|---|---|
| SkiErg | 3% | 14% |
| Sled push | 3% | 31% |
| Sled pull | 6% | 15% |
| Burpee broad jump | 17% | 1% |
| Row | 4% | 12% |
| Farmers carry | 24% | 50% |
| Sandbag lunges | 40% | 3% |
| Wall balls | 32% | 14% |
| Roxzone (moving) | 6% | 17% |
| Runs (8 km) | 2% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈弘栋 · Shanghai 2025 · Open Men: 1:03:34 running, 51:50 at the stations and 17:21 in the roxzone; the longest station was the sled pull (9:04).Below, Ariel · Shanghai 2025 · Open Men: 59:41 running, 58:06 at the stations and 14:25 in the roxzone; the longest station was the sandbag lunges (11:10).
See the numbers
| Part | 陈弘栋 · Shanghai 2025 · Open Men | Ariel · Shanghai 2025 · Open Men |
|---|---|---|
| Run 1 | 6:05 | 8:02 |
| SkiErg | 5:45 | 5:20 |
| Run 2 | 6:41 | 7:01 |
| Sled push | 6:13 | 3:51 |
| Run 3 | 8:56 | 7:23 |
| Sled pull | 9:04 | 7:37 |
| Run 4 | 8:19 | 7:16 |
| Burpee broad jump | 7:19 | 11:09 |
| Run 5 | 8:11 | 7:19 |
| Row | 6:39 | 6:05 |
| Run 6 | 7:36 | 7:35 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 7:06 | 7:09 |
| Sandbag lunges | 5:53 | 11:10 |
| Run 8 | 10:40 | 7:56 |
| Wall balls | 8:15 | 10:38 |
| Roxzone | 17:21 | 14:25 |
| Finish | 2:12:36 | 2:12:05 |
Head to head: 1 race they both ran
| Race | 陈弘栋 | Ariel | Gap |
|---|---|---|---|
| Shanghai 2025 Open Men · 22 Nov 2025 | 2:12:36 | 2:12:05 | 0:31 · Ariel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.