Tom vs Iwan

GBR GBR · Open Men · 3 results

Tom Roadnight

1:08:54 best Open Men time · London ExCeL 2025
648th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

Iwan Jones

1:08:53 best Open Men time · London ExCeL 2025
647th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: London ExCeL 2025, Open Men · Iwan: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomIwanedge = faster than everyone, centre = slowest

This chart shows where Tom and Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 74%).Iwan: strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 42%).

See the numbers
Part Tom: faster than Iwan: faster than
Ski 75% 64%
Push 86% 42%
Pull 82% 52%
BBJ 82% 79%
Row 88% 93%
Carry 83% 82%
Lunges 99% 74%
Wall balls 97% 66%
Roxzone 82% 97%
Runs 74% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Iwan
SkiErg 75% 64%
Sled push 86% 42%
Sled pull 82% 52%
Burpee broad jump 82% 79%
Row 88% 93%
Farmers carry 83% 82%
Sandbag lunges 99% 74%
Wall balls 97% 66%
Roxzone (moving) 82% 97%
Runs (8 km) 74% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · London ExCeL 2025 · Open Men1:08:54
2:504:373:302:193:444:003:424:133:554:323:531:413:393:085:004:229:57
Iwan · London ExCeL 2025 · Open Men1:08:53
2:444:433:052:553:114:443:124:193:154:283:111:423:144:254:466:228:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · London ExCeL 2025 · Open Men: 30:13 running, 28:52 at the stations and 9:57 in the roxzone; the longest station was the SkiErg (4:37).Below, Iwan · London ExCeL 2025 · Open Men: 26:37 running, 33:39 at the stations and 8:46 in the roxzone; the longest station was the wall balls (6:22).

See the numbers
Part Tom · London ExCeL 2025 · Open Men Iwan · London ExCeL 2025 · Open Men
Run 1 2:50 2:44
SkiErg 4:37 4:43
Run 2 3:30 3:05
Sled push 2:19 2:55
Run 3 3:44 3:11
Sled pull 4:00 4:44
Run 4 3:42 3:12
Burpee broad jump 4:13 4:19
Run 5 3:55 3:15
Row 4:32 4:28
Run 6 3:53 3:11
Farmers carry 1:41 1:42
Run 7 3:39 3:14
Sandbag lunges 3:08 4:25
Run 8 5:00 4:46
Wall balls 4:22 6:22
Roxzone 9:57 8:46
Finish 1:08:54 1:08:53

Head to head: 1 race they both ran

Race Tom Iwan Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:08:54 1:08:53 0:01 · Iwan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up