Alexa vs Heidi
USA · Open Women · 2 results Alexa Ruane
USA · Open Women · 4 results Heidi Nigro
Station radar · best race with a field of 30 or more
Alexa: New York 2026, Open Women · Heidi: New York 2025, Open Women
This chart shows where Alexa and Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexa: strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 53%).Heidi: strongest on Carry (faster than 96% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Alexa: faster than | Heidi: faster than |
|---|---|---|
| Ski | 55% | 65% |
| Push | 69% | 94% |
| Pull | 95% | 89% |
| BBJ | 84% | 50% |
| Row | 86% | 42% |
| Carry | 91% | 96% |
| Lunges | 81% | 74% |
| Wall balls | 90% | 74% |
| Roxzone | 53% | 53% |
| Runs | 61% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alexa | Heidi |
|---|---|---|
| SkiErg | 55% | 65% |
| Sled push | 69% | 94% |
| Sled pull | 95% | 89% |
| Burpee broad jump | 84% | 50% |
| Row | 86% | 42% |
| Farmers carry | 91% | 96% |
| Sandbag lunges | 81% | 74% |
| Wall balls | 90% | 74% |
| Roxzone (moving) | 53% | 53% |
| Runs (8 km) | 61% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa · New York 2026 · Open Women: 49:07 running, 34:11 at the stations and 7:47 in the roxzone; the longest station was the SkiErg (5:18).Below, Heidi · New York 2025 · Open Women: 49:40 running, 34:12 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Alexa · New York 2026 · Open Women | Heidi · New York 2025 · Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:54 |
| SkiErg | 5:18 | 5:02 |
| Run 2 | 5:28 | 5:38 |
| Sled push | 2:35 | 1:53 |
| Run 3 | 5:46 | 5:41 |
| Sled pull | 4:04 | 3:32 |
| Run 4 | 6:20 | 5:55 |
| Burpee broad jump | 5:17 | 6:20 |
| Run 5 | 6:24 | 5:54 |
| Row | 5:09 | 5:36 |
| Run 6 | 6:27 | 6:06 |
| Farmers carry | 2:03 | 1:50 |
| Run 7 | 5:52 | 6:16 |
| Sandbag lunges | 4:37 | 4:32 |
| Run 8 | 7:21 | 8:16 |
| Wall balls | 5:08 | 5:28 |
| Roxzone | 7:47 | 5:59 |
| Finish | 1:30:56 | 1:29:52 |
Head to head: 2 races they both ran
| Race | Alexa | Heidi | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:30:56 | 1:30:54 | 0:02 · Heidi faster |
| Miami 2026 Open Women · 3 Apr 2026 | 1:39:58 | 1:30:53 | 9:05 · Heidi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
