USA Heidi Nigro
4 HYROX races over 2 seasons. Best Open Women time: 1:29:52 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Nigro at each race, oldest on the left; lower is faster.The best was 1:29:52 at New York (May 2025); Heidi Nigro was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:29:52 |
| Boston | Sep 2025 | Open Women | 1:43:17 |
| Miami | Apr 2026 | Open Women | 1:30:53 |
| New York | May 2026 | Open Women | 1:30:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,125th of 4,639 Open Women (faster than 75%). Against the 142 who finished around 1:31:14: most time gained on sled pull (0:57), most lost on the eight runs (1:57). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 62% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 5:17 | 5:47 | faster than 71% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 4:07 | 5:47 | faster than 94% |
| Run 4: | 5:42 | 6:10 | faster than 67% |
| Burpee broad jump: | 6:23 | 7:20 | faster than 65% |
| Run 5: | 5:56 | 6:29 | faster than 67% |
| Row: | 5:51 | 5:41 | faster than 39% |
| Run 6: | 6:07 | 6:18 | faster than 55% |
| Farmers carry: | 1:58 | 2:40 | faster than 94% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 7:40 | 8:10 | faster than 59% |
| Wall balls: | 6:22 | 7:33 | faster than 70% |
| Roxzone: | 5:54 | 7:57 | faster than 83% |
| Runs (8 km) | 48:01 | 51:48 | faster than 65% |
| Stations (8) | 37:03 | ||
| Finish | 1:30:54 | 1:43:35 | 1125th of 4,639 · faster than 75% |
449th of 1,320 Open Women (faster than 66%). Against the 40 who finished around 1:31:15: most time gained on sled pull (0:48), most lost on the eight runs (1:30). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:46 | faster than 46% |
| SkiErg: | 5:30 | 5:30 | faster than 50% |
| Run 2: | 5:19 | 5:35 | faster than 60% |
| Sled push: | 2:34 | 3:07 | faster than 83% |
| Run 3: | 5:36 | 5:58 | faster than 62% |
| Sled pull: | 5:24 | 6:36 | faster than 80% |
| Run 4: | 5:44 | 5:57 | faster than 58% |
| Burpee broad jump: | 6:27 | 6:32 | faster than 52% |
| Run 5: | 5:46 | 6:03 | faster than 60% |
| Row: | 5:44 | 5:36 | faster than 41% |
| Run 6: | 5:41 | 5:55 | faster than 59% |
| Farmers carry: | 1:48 | 2:21 | faster than 93% |
| Run 7: | 5:50 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:48 | 5:20 | faster than 64% |
| Run 8: | 6:06 | 6:10 | faster than 51% |
| Wall balls: | 5:26 | 6:45 | faster than 75% |
| Roxzone: | 6:26 | 7:25 | faster than 70% |
| Runs (8 km) | 46:51 | 48:29 | faster than 57% |
| Stations (8) | 37:41 | ||
| Finish | 1:30:53 | 1:38:44 | 449th of 1,320 · faster than 66% |
834th of 1,291 Open Women (faster than 35%). Against the 39 who finished around 1:43:28: most time gained on the roxzone (1:22), most lost on the eight runs (4:52). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:37 | faster than 7% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 6:27 | 5:29 | faster than 16% |
| Sled push: | 1:58 | 2:33 | faster than 92% |
| Run 3: | 6:27 | 5:46 | faster than 25% |
| Sled pull: | 6:06 | 6:09 | faster than 52% |
| Run 4: | 6:45 | 5:49 | faster than 19% |
| Burpee broad jump: | 8:46 | 6:35 | faster than 20% |
| Run 5: | 6:51 | 5:55 | faster than 23% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 6:51 | 5:48 | faster than 19% |
| Farmers carry: | 1:43 | 2:10 | faster than 93% |
| Run 7: | 6:54 | 5:42 | faster than 17% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 7:21 | 6:21 | faster than 27% |
| Wall balls: | 6:42 | 7:05 | faster than 57% |
| Roxzone: | 6:26 | 6:57 | faster than 58% |
| Runs (8 km) | 55:56 | 47:39 | faster than 18% |
| Stations (8) | 40:59 | ||
| Finish | 1:43:17 | 1:35:15 | 834th of 1,291 · faster than 35% |
477th of 1,231 Open Women (faster than 61%). Against the 35 who finished around 1:29:52: most time gained on sled pull (0:53), most lost on the eight runs (2:42). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:38 | faster than 35% |
| SkiErg: | 5:02 | 5:10 | faster than 64% |
| Run 2: | 5:38 | 5:29 | faster than 43% |
| Sled push: | 1:53 | 2:37 | faster than 93% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 3:32 | 4:29 | faster than 89% |
| Run 4: | 5:55 | 5:47 | faster than 44% |
| Burpee broad jump: | 6:20 | 6:18 | faster than 50% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:36 | 5:29 | faster than 42% |
| Run 6: | 6:06 | 6:01 | faster than 46% |
| Farmers carry: | 1:50 | 2:34 | faster than 96% |
| Run 7: | 6:16 | 5:56 | faster than 38% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 73% |
| Run 8: | 8:16 | 8:02 | faster than 44% |
| Wall balls: | 5:28 | 6:46 | faster than 74% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 49:40 | 48:32 | faster than 46% |
| Stations (8) | 34:13 | ||
| Finish | 1:29:52 | 1:34:39 | 477th of 1,231 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | New York 2025 · best of 4 | 5:16 |
| Sled push | 1:53 | New York 2025 · best of 4 | 2:55 |
| Sled pull | 3:32 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:20 | New York 2025 · best of 4 | 6:46 |
| Row | 5:36 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 1:43 | Boston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:32 | New York 2025 · best of 4 | 5:13 |
| Wall balls | 5:26 | Miami 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:51 | Miami 2026 · best of 4 | 46:44 |
| Roxzone | 5:54 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 65% |
| Push | 94% |
| Pull | 89% |
| BBJ | 50% |
| Row | 42% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 49:40 running, 34:12 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:38 |
| SkiErg | 5:02 | 5:10 |
| Run 2 | 5:38 | 5:29 |
| Sled push | 1:53 | 2:37 |
| Run 3 | 5:41 | 5:41 |
| Sled pull | 3:32 | 4:29 |
| Run 4 | 5:55 | 5:47 |
| Burpee broad jump | 6:20 | 6:18 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:36 | 5:29 |
| Run 6 | 6:06 | 6:01 |
| Farmers carry | 1:50 | 2:34 |
| Run 7 | 6:16 | 5:56 |
| Sandbag lunges | 4:32 | 5:16 |
| Run 8 | 8:16 | 8:02 |
| Wall balls | 5:28 | 6:46 |
| Roxzone | 5:59 | 6:06 |
| Finish | 1:29:52 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:52.
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