USA Alexa Ruane
2 HYROX races over 1 season. Best Open Women time: 1:30:56 at New York 2026.
These results may belong to more than one athlete called Alexa Ruane: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Ruane at each race, oldest on the left; lower is faster.The best was 1:30:56 at New York (May 2026); Alexa Ruane was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:39:58 |
| New York | May 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
1,127th of 4,639 Open Women (faster than 75%). Against the 142 who finished around 1:31:14: most time gained on wall balls (1:02), most lost on the eight runs (2:59). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:04 | faster than 75% |
| SkiErg: | 5:18 | 5:21 | faster than 54% |
| Run 2: | 5:28 | 5:47 | faster than 63% |
| Sled push: | 2:35 | 2:51 | faster than 69% |
| Run 3: | 5:46 | 6:03 | faster than 61% |
| Sled pull: | 4:04 | 5:47 | faster than 95% |
| Run 4: | 6:20 | 6:10 | faster than 45% |
| Burpee broad jump: | 5:17 | 7:20 | faster than 84% |
| Run 5: | 6:24 | 6:29 | faster than 52% |
| Row: | 5:09 | 5:41 | faster than 86% |
| Run 6: | 6:27 | 6:18 | faster than 46% |
| Farmers carry: | 2:03 | 2:40 | faster than 91% |
| Run 7: | 5:52 | 6:18 | faster than 64% |
| Sandbag lunges: | 4:37 | 5:50 | faster than 80% |
| Run 8: | 7:21 | 8:10 | faster than 66% |
| Wall balls: | 5:08 | 7:33 | faster than 90% |
| Roxzone: | 7:47 | 7:57 | faster than 52% |
| Runs (8 km) | 49:03 | 51:48 | faster than 60% |
| Stations (8) | 34:11 | ||
| Finish | 1:30:56 | 1:43:35 | 1127th of 4,639 · faster than 75% |
694th of 1,320 Open Women (faster than 47%). Against the 40 who finished around 1:41:23: most time gained on wall balls (1:47), most lost on the eight runs (3:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:46 | faster than 53% |
| SkiErg: | 5:21 | 5:30 | faster than 63% |
| Run 2: | 5:57 | 5:35 | faster than 35% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 6:31 | 5:58 | faster than 31% |
| Sled pull: | 6:08 | 6:36 | faster than 61% |
| Run 4: | 6:35 | 5:57 | faster than 29% |
| Burpee broad jump: | 5:39 | 6:32 | faster than 67% |
| Run 5: | 6:45 | 6:03 | faster than 29% |
| Row: | 5:30 | 5:36 | faster than 59% |
| Run 6: | 7:19 | 5:55 | faster than 17% |
| Farmers carry: | 2:05 | 2:21 | faster than 73% |
| Run 7: | 6:27 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 55% |
| Run 8: | 6:45 | 6:10 | faster than 35% |
| Wall balls: | 5:25 | 6:45 | faster than 76% |
| Roxzone: | 8:42 | 7:25 | faster than 29% |
| Runs (8 km) | 52:57 | 48:29 | faster than 32% |
| Stations (8) | 38:24 | ||
| Finish | 1:39:58 | 1:38:44 | 694th of 1,320 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:04 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | New York 2026 · best of 2 | 6:46 |
| Row | 5:09 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:08 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:03 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 7:47 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 95% |
| BBJ | 84% |
| Row | 86% |
| Carry | 91% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 49:07 running, 34:11 at the stations and 7:47 in the roxzone; the longest station was the SkiErg (5:18).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:04 |
| SkiErg | 5:18 | 5:21 |
| Run 2 | 5:28 | 5:47 |
| Sled push | 2:35 | 2:51 |
| Run 3 | 5:46 | 6:03 |
| Sled pull | 4:04 | 5:47 |
| Run 4 | 6:20 | 6:10 |
| Burpee broad jump | 5:17 | 7:20 |
| Run 5 | 6:24 | 6:29 |
| Row | 5:09 | 5:41 |
| Run 6 | 6:27 | 6:18 |
| Farmers carry | 2:03 | 2:40 |
| Run 7 | 5:52 | 6:18 |
| Sandbag lunges | 4:37 | 5:50 |
| Run 8 | 7:21 | 8:10 |
| Wall balls | 5:08 | 7:33 |
| Roxzone | 7:47 | 7:57 |
| Finish | 1:30:56 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:56.
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