Melissa vs Amy
GBR · Open Women · 3 results Melissa Rock
IRL · Open Women · 1 result Amy Wallace
Station radar · best race with a field of 30 or more
Melissa: Dublin 2025, Open Women · Amy: Dublin 2025, Open Women
This chart shows where Melissa and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 8%).Amy: strongest on Lunges (faster than 79% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Melissa: faster than | Amy: faster than |
|---|---|---|
| Ski | 8% | 67% |
| Push | 81% | 62% |
| Pull | 21% | 40% |
| BBJ | 36% | 44% |
| Row | 31% | 79% |
| Carry | 47% | 64% |
| Lunges | 61% | 79% |
| Wall balls | 37% | 75% |
| Roxzone | 84% | 43% |
| Runs | 40% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melissa | Amy |
|---|---|---|
| SkiErg | 8% | 67% |
| Sled push | 81% | 62% |
| Sled pull | 21% | 40% |
| Burpee broad jump | 36% | 44% |
| Row | 31% | 79% |
| Farmers carry | 47% | 64% |
| Sandbag lunges | 61% | 79% |
| Wall balls | 37% | 75% |
| Roxzone (moving) | 84% | 43% |
| Runs (8 km) | 40% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Dublin 2025 · Open Women: 47:19 running, 41:10 at the stations and 4:01 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (2:10).Below, Amy · Dublin 2025 · Open Women: 50:35 running, 36:39 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:46).
See the numbers
| Part | Melissa · Dublin 2025 · Open Women | Amy · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 5:07 | 3:52 |
| SkiErg | 5:44 | 5:03 |
| Run 2 | 6:50 | 6:15 |
| Sled push | 2:10 | 2:24 |
| Run 3 | 5:49 | 7:56 |
| Sled pull | 6:21 | 5:37 |
| Run 4 | 5:55 | 5:07 |
| Burpee broad jump | 7:10 | 6:46 |
| Run 5 | 6:07 | 6:55 |
| Row | 5:38 | 5:08 |
| Run 6 | 5:44 | 8:41 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 5:56 | 7:00 |
| Sandbag lunges | 4:37 | 4:08 |
| Run 8 | 5:51 | 4:49 |
| Wall balls | 7:17 | 5:29 |
| Roxzone | 4:01 | 5:23 |
| Finish | 1:32:22 | 1:32:29 |
Head to head: 1 race they both ran
| Race | Melissa | Amy | Gap |
|---|---|---|---|
| Dublin 2025 Open Women · 12 Nov 2025 | 1:32:22 | 1:32:29 | 0:07 · Melissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
