Seromo vs Matabo
RSA · Open Women · 2 results Seromo Mofokeng
RSA · Open Women · 1 result Matabo Flatela
Station radar · best race with a field of 30 or more
Seromo: Johannesburg 2025, Open Women · Matabo: Johannesburg 2026, Open Women
This chart shows where Seromo and Matabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Seromo: strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 3%).Matabo: strongest on Carry (faster than 54% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Seromo: faster than | Matabo: faster than |
|---|---|---|
| Ski | 3% | 21% |
| Push | 28% | 39% |
| Pull | 16% | 47% |
| BBJ | 14% | 9% |
| Row | 12% | 38% |
| Carry | 77% | 54% |
| Lunges | 27% | 20% |
| Wall balls | 8% | 12% |
| Roxzone | 37% | 9% |
| Runs | 35% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Seromo | Matabo |
|---|---|---|
| SkiErg | 3% | 21% |
| Sled push | 28% | 39% |
| Sled pull | 16% | 47% |
| Burpee broad jump | 14% | 9% |
| Row | 12% | 38% |
| Farmers carry | 77% | 54% |
| Sandbag lunges | 27% | 20% |
| Wall balls | 8% | 12% |
| Roxzone (moving) | 37% | 9% |
| Runs (8 km) | 35% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seromo · Johannesburg 2025 · Open Women: 1:02:40 running, 1:06:27 at the stations and 11:27 in the roxzone; the longest station was the wall balls (15:45).Below, Matabo · Johannesburg 2026 · Open Women: 1:06:26 running, 1:02:52 at the stations and 14:55 in the roxzone; the longest station was the burpee broad jumps (15:48).
See the numbers
| Part | Seromo · Johannesburg 2025 · Open Women | Matabo · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 7:32 | 9:43 |
| SkiErg | 7:16 | 6:14 |
| Run 2 | 7:15 | 6:58 |
| Sled push | 4:14 | 3:14 |
| Run 3 | 7:41 | 7:12 |
| Sled pull | 9:26 | 7:10 |
| Run 4 | 7:53 | 7:41 |
| Burpee broad jump | 13:39 | 15:48 |
| Run 5 | 7:53 | 7:50 |
| Row | 6:55 | 6:33 |
| Run 6 | 7:34 | 7:35 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 7:33 | 7:13 |
| Sandbag lunges | 7:00 | 7:50 |
| Run 8 | 9:19 | 12:14 |
| Wall balls | 15:45 | 13:32 |
| Roxzone | 11:27 | 14:55 |
| Finish | 2:20:26 | 2:24:04 |
Head to head: 1 race they both ran
| Race | Seromo | Matabo | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 2:23:46 | 2:24:04 | 0:18 · Seromo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
