Liz vs Michelle
Liz Tena
Michelle Morgan
Station radar · best race with a field of 30 or more
Liz: London ExCeL 2025, Open Women · Michelle: London ExCeL 2025, Open Women
This chart shows where Liz and Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on Push (faster than 50% of the field), weakest on Lunges (faster than 5%).Michelle: strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Liz: faster than | Michelle: faster than |
|---|---|---|
| Ski | 29% | 38% |
| Push | 50% | 50% |
| Pull | 24% | 20% |
| BBJ | 15% | 27% |
| Row | 21% | 34% |
| Carry | 29% | 35% |
| Lunges | 5% | 29% |
| Wall balls | 18% | 55% |
| Roxzone | 32% | 18% |
| Runs | 39% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liz | Michelle |
|---|---|---|
| SkiErg | 29% | 38% |
| Sled push | 50% | 50% |
| Sled pull | 24% | 20% |
| Burpee broad jump | 15% | 27% |
| Row | 21% | 34% |
| Farmers carry | 29% | 35% |
| Sandbag lunges | 5% | 29% |
| Wall balls | 18% | 55% |
| Roxzone (moving) | 32% | 18% |
| Runs (8 km) | 39% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · London ExCeL 2025 · Open Women: 39:18 running, 51:26 at the stations and 14:27 in the roxzone; the longest station was the wall balls (9:37).Below, Michelle · London ExCeL 2025 · Open Women: 45:18 running, 43:54 at the stations and 15:59 in the roxzone; the longest station was the burpee broad jumps (8:08).
See the numbers
| Part | Liz · London ExCeL 2025 · Open Women | Michelle · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:25 |
| SkiErg | 5:48 | 5:41 |
| Run 2 | 4:07 | 5:13 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 4:38 | 5:36 |
| Sled pull | 6:31 | 6:46 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 9:27 | 8:08 |
| Run 5 | 5:02 | 5:31 |
| Row | 5:59 | 5:46 |
| Run 6 | 5:05 | 5:31 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:01 | 5:43 |
| Sandbag lunges | 8:49 | 5:50 |
| Run 8 | 7:12 | 7:47 |
| Wall balls | 9:37 | 6:34 |
| Roxzone | 14:27 | 15:59 |
| Finish | 1:45:02 | 1:45:04 |
Head to head: 1 race they both ran
| Race | Liz | Michelle | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:45:02 | 1:45:04 | 0:02 · Liz faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.